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BENEFITS OF INTERMITTENT FASTING
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...- 'Clock is Ticking,' Trump again warns Iran as nuclear deal talks hit deadlockUS President Donald Trump has issued a stern warning to Iran regarding stalled nuclear negotiations. He stated that time is running out for...
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
- 36-hour fasting trend: Apollo doctor weighs health benefits vs possible risks. 4 must follow safety tipsA 36-hour fast can offer benefits like better insulin sensitivity, mild autophagy and improved focus, but Apollo neurologist Dr. Sudhir Kum...
- No gym, no workouts. At 60, Milind Soman loses six kgs with just one diet trickMilind Soman revealed his weight loss secret. The fitness icon tried a diet, which helped him lose 6 to 7 kilos unintentionally. Soman felt...
- Intermittent fasting may work, but there is a fatal catch: Apollo doctor reveals the hidden risks influencers never talk aboutDr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing research, he ...
- Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Arora's improved sleepDr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Stay...
- From weight loss to blood pressure: CMC Vellore doctor decodes direct and indirect benefits of intermittent fasting for healthIntermittent fasting gains popularity. Neurologist Dr. Sudhir Kumar analyzes its effects. Fasting shows modest blood pressure benefits, mai...
- Starving to get slim? Water-only fasting trend may be burning more than just fat, experts warn in revealing studyA recent study challenges the social media hype around water-only fasting, revealing it may increase inflammation and disrupt muscle, bone,...
- Want to lose weight faster? This science-backed diet plan can help you lower weight and cholesterol levels faster than intermittent eatingA recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improv...
- 8 health benefits of intermittent fasting you should knowIntermittent fasting has gained popularity as a powerful lifestyle change. Beyond weight loss, it offers several science-backed health bene...
- 30 Days, No Food: YouTuber claims shocking body transformation after only water dietYouTuber FouseyTube (Yousef Erakat) shocked the internet with his 30-day water-only fast, claiming it led to an incredible body transformat...
- Ram Kapoor transforms his life: 55 kgs lost with intermittent fastingRam Kapoor transformed his life by losing 55 kgs through intermittent fasting. With dedication, discipline, and healthy eating, he achieved...
- 10 benefits of intermittent fasting for your bodyHere is a list of benefits of intermittent fasting for your body.
- Intermittent fasting: 9 foods to break your fastBreaking your fast with the right foods is crucial to maximize the benefits of intermittent fasting while avoiding digestive discomfort.
- Weight loss diet: 10 benefits of intermittent fastingWeight loss blood sugar level: 10 benefits of intermittent fasting
- Fasting during Lent & Ramadan can do wonders for your heart health!Intermittent fasting has also become a popular form of weight management. Some plans, such as the Daniel Fast popularised by film star Chri...
- 10 Intermittent Fasting Benefits & Potential RisksIntermittent fasting is an eating pattern with alternate periods of feasting and fasting. Although it has become a popular fad in recent ye...
- Weight Loss, Healthy Heart: Benefits Of Intermittent FastingIntermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Experts say that it can have powerful bene...
- The age old tradition, fasting is now making a big comeback in IndiaFasting has become a trendy fitness and lifestyle practice in the West.
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