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BENEFITS OF EXERCISE IN MIDLIFE
Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...- Walking 10,000 steps is great, but it cannot strengthen one crucial body part. Heart surgeon urges adding another exercise to routineA cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In...
- Researchers find a single daily routine could lower Alzheimer's riskA new study says physical activity may help lower the risk of dementia as people get older. The research looked at how staying active in mi...
- Avoid heart disease, control diabetes with these exercises, and it is surprisingly simple; here’s what University of Sydney study revealsA major University of Sydney study led by Professor Emmanuel Stamatakis reveals that short bursts of vigorous movement can protect the hear...
- Neuroscientist says this one exercise could protect your brain and keep memory strong for yearsAlzheimer's disease, a significant health concern, may be mitigated through lifestyle adjustments. Research indicates that dual-task exerci...
- How older people are reaping brain benefits from new techResearch suggests older adults using technology show lower dementia risk, possibly due to mental challenges, social connections, and functi...
- Can't do these 5 moves? Your body might be aging faster than it shouldFunctional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and squats are ke...
- Could your morning coffee be the secret for longer life? Harvard study reveals new benefitsA 30-year study involving nearly 50,000 women suggests that drinking one to three cups of caffeinated coffee daily during midlife may suppo...
- Postmenopausal women more susceptible to dementiaThe female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which...
- Elderly with sharp memory recall tend to have better mental health, swiftnessSuperagers, or those in their eighties with exceptional memory recall, avoid declining memory, swifter movement, and display lower anxiety ...
- It's not too late: Have oily fish every week, ditch processed food & get physically active to keep dementia at bayA healthier heart can protect your brain too.
- Railway Budget 2013: Full text of Railway Minister Pawan Kumar Bansal's speechBansal, on Tuesday, presented his maiden Railway Budget in the Lok Sabha announcing a slew of measures to improve passenger experience and ...
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