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BENEFICIAL BACTERIA
5 foods for better colon health: Harvard-trained gut doctor shares what he eats regularlyIncorporating beans, lentils, and peas into your meals is crucial for maintaining a healthy gut, claims Harvard-tarined gut doctor Dr Saura...- Why eating the same vegetables isn’t enough: Celebrity nutritionist shares 3 ways to support gut healthA healthy gut is supported by a diverse and nourishing diet, contributing to microbial diversity, as per celebrity nutritionist Luke Coutin...
- Bloating after breakfast? Harvard-trained gut doctor shares 7 easy morning meals for a happier gutA nutritious breakfast is key to managing bloating and maintaining energy throughout the day. According to Dr Saurabh Sethi, a Harvard-trai...
- Samantha Ruth Prabhu reveals South Indian snacks she gorged on during pregnancy cravings. Gut health expert Dr Pal Manickam says one of them is low-calorie and can cure your gutActress Samantha Ruth Prabhu recently admitted that, like all expecting women, she too had experienced intense food cravings during her pre...
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...
- Scientists found hidden gut bacterial populations linked to ageing, colorectal cancer and type 2 diabetes, and they can spread across continents within decadesRecent studies have uncovered unique genetic variations among common gut bacteria, revealing distinct populations that associate with aging...
- Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer riskWhat we eat each day can have a major impact on gut health and the risk of certain diseases. According to Harvard-trained gut doctor Dr Sau...
- In the 1830s, America imported autumn olives from eastern Asia to stop erosion and reclaim mines; now the plant infests much of the United StatesAutumn olive, introduced from Asia, was used for erosion control and land restoration. This shrub's nitrogen-fixing ability and rapid growt...
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...
- In 2006, Arkansas DEQ listed Clear Creek for E. coli. 12 years later, the creek attained the recreation standard in 2018, restoring contact recreation after BMP projectsClear Creek in Arkansas has seen remarkable recovery since battling E. coli contamination back in 2006. Persistent water quality checks and...
- In 1998, HHPC launched a pollution-control plan for New York's Hempstead Harbor. 13 years later, its northern segment reopened to shellfishing after being closed for more than 40 yearsThe restoration of northern Hempstead Harbor in Nassau County, New York, demonstrates how long-term cooperation and pollution-control measu...
- In 1986, Florida sank this 189-foot ship off the Florida Keys; decades later, its stripped superstructure is covered in sponges, corals and hydroidsThe Thunderbolt, a former military and research vessel, now serves as an artificial reef off Marathon in the Florida Keys. It was intention...
- 52 astronauts left Earth for months in orbit, and within weeks their gut bacteria changed how they processed food, revealing why spaceflight can trigger constipation and potentially affect brain healthConstipation in space is more than an uncomfortable side effect. Astronauts often face it during long missions, but scientists have not ful...
- Gastro doctor Dr Pal shares 7 Indian foods that may support your gut lining: From moringa to green bananaGastro doctor Dr Pal shared seven Indian foods that may support the gut lining, including turmeric, curd, lentils, green banana, ghee, amla...
- Trying to lose weight? Delhi nutritionist says skip sugar-free drinks and switch to these 4 traditional alternatives for better gut healthArtificial sweeteners can confuse the brain and disrupt gut bacteria, impacting fitness goals. Delhi nutritionist Lovneet Batra suggests he...
- Researchers develop chewing gum that targets HPV and microbes linked to head and neck cancerChewing gum that targets cancer-linked oral bacteria: Researchers developed bioengineered chewing gum targeting head and neck cancer microb...
- Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolismDigestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporti...
- A gut health supplement found in common vegetables may reduce knee arthritis pain in six weeks, study findsNew research suggests a daily gut health supplement may reduce knee arthritis pain. Inulin, a prebiotic fiber, significantly lowered pain a...
- Akshay Kumar’s heroine says she avoids green salads. University of Pennsylvania doctor explains why certain foods can slow down weight loss: ‘Inside your intestine…’In an old interview, Bollywood actress Chitrangada Singh explained her diet which mostly consisted of eating clean and fresh and avoiding p...
- Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...
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