Belly fat reduction requires consistent daily habits, not quick fixes. Gastro doctor Dr Pal recommends eating slightly less, including prot...

Research highlighted by Dr Gil Carvalho suggests that resistant starch may help reduce deep belly fat without extreme dieting. In a study o...

Lemon peel, cinnamon and ginger water is a viral wellness drink claimed to boost metabolism and burn fat, but it is not a magic weight-loss...

Tips to lose visceral fat: A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates ar...

Losing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your efforts. These...

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot reduction is a m...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and detoxification, amla may...

Some people with prediabetes can lower blood sugar and prevent diabetes without losing weight. The key is having healthy fat in the body an...

Daily habits can reduce belly fat. Begin mornings with warm water and soluble fiber. Eat dinner early. Incorporate incidental movement. Add...

Dr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the body’s natural rhythm through consistent lifestyle changes. T...

Drinking alcohol significantly increases the risk of advanced liver disease in people with diabetes, high blood pressure, or belly fat. Res...

According to a new study, being obese can not just create heart problems but also accelerate brain ageing.

Visceral fat, also known as the 'hidden fat', is the most dangerous kind of fat.

In the years levels of hormones like estrogen shift, and research suggests that these shifts may lead to changes in body shape.

The human body's ability to generate energy by burning the belly fat reduces with age.

Exposure to second-hand smoking may make children obese and amplify their risk of cardiovascular disease.

Snacking on almonds instead of carbs could reduce belly fat and lower the risk of heart disease, a new study has claimed.