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BELLY FAT AT HOME
Fast belly fat loss is a lie, says famous gastro doctor. Dr Pal shares 5 simple habits that actually help to reduce fat- No strict diets. Lower blood sugar by changing just one lifestyle habit, suggests AIIMS gastro doctor
- Lemon peel, cinnamon and ginger water: What is this viral fat-burning drink and does it really work?
- Burn belly fat naturally: Nutritionist shares one simple drink recipe that can support fat loss and boost metabolismBurn belly fat: A simple five-minute drink made with methi and saunf seeds can aid in reducing stubborn belly fat. Dietitian Manpreet Kalra...01 Jan, 2026, 02.41 PM IST
- No strict diet or gym. Lower your blood sugar, belly fat with a daily 10-minute activity, suggests Harvard-trained AIIMS gut doctorA Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in lowering glucose leve...20 Dec, 2025, 06.54 AM IST
- Not diet, nor gym: Harvard-trained doctor reveals simple 10-minute post-meal habit to control blood sugarHarvard-trained gastroenterologist Dr Saurabh Sethi says a simple 10-minute walk after meals can help control blood sugar without changing ...18 Dec, 2025, 07.32 PM IST
- This daily habit could be raising your diabetes risk, and doctors say most people don’t even realize itSitting too much can quietly raise your risk of diabetes. Experts say being inactive increases blood sugar, insulin resistance, and belly f...06 Dec, 2025, 11.32 PM IST
- Harvard doctor shares seven superfoods to get rid of dangerous visceral fat naturally: Check how to burn belly fatTips to lose visceral fat: A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates ar...30 Nov, 2025, 03.14 PM IST
- Gastro specialist Dr Pal reveals three simple steps to shed belly fat at home without extreme diet or intense exerciseGastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or intense workout. If ...28 Nov, 2025, 03.28 PM IST
- No need for gym to build abs. Stanford-trained health coach shares four things to do daily for a toned bodyContrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction is a myth; ov...23 Nov, 2025, 04.15 PM IST
- Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat lossNew research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin sensitivity, aids...25 Oct, 2025, 11.40 AM IST
- Your heart doesn’t break overnight: Top cardiologist reveals the habits quietly killing millions, and the simple fix that can save youHeart disease claims nearly 18 million lives annually, but renowned cardiologist Dr. Pradip Jamnadas says its roots lie in lifestyle, not a...19 Oct, 2025, 03.43 PM IST
- Deepika Padukone's trainer shares three standing exercises to get rid of love handlesCelebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves will focus on s...16 Oct, 2025, 11.01 AM IST
- Deepika Padukone’s trainer shares how to lose belly fat without going to the gymCelebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This routine, divided in...03 Oct, 2025, 12.26 PM IST
- Burn belly fat without gym or dieting: Doctor’s 7-step daily formula to reset your body’s metabolism naturallyDr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the body’s natural rhythm through consistent lifestyle changes. T...26 Sep, 2025, 08.27 AM IST
- Gastro-specialist Dr Pal reveals 3 simple steps to lose stubborn belly fat at homeDoctor Pal shares tips to reduce belly fat. The method involves small, consistent habits. Calorie management and protein intake are importa...25 Sep, 2025, 10.42 PM IST
- Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journeyThe pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies t...20 Jan, 2025, 03.43 PM IST
- World Obesity Day: Have oats, chia seeds & berries to burn belly fatObesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.03 Mar, 2023, 06.40 PM IST
- Molecule interleukin-6 in the body makes losing weight easier with regular exerciseA 12-week intervention consisting of bicycle exercise decreased visceral abdominal fat in obese adults.29 Dec, 2018, 05.28 PM IST
- Effective ways to burn that stubborn belly fatIf sweating it out at the gym isn't exactly appealing, fret not. Here are some simple yet effective ways of burning belly fat.19 Feb, 2016, 06.08 PM IST
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