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BELLY FAT AND DIET
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank you
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Eating less yet not losing belly fat? Ex-AIIMS Delhi dietitian explains the hidden link you might be missingStubborn lower belly fat may be due to stress-induced cortisol, not lack of willpower, according to an ex-AIIMS dietitian. Chronic stress e...29 Mar, 2026, 09.18 AM IST
- 'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke riskExcess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes,...14 Feb, 2026, 11.49 AM IST
- Fast belly fat loss is a lie, says famous gastro doctor. Dr Pal shares 5 simple habits that actually help to reduce fatBelly fat reduction requires consistent daily habits, not quick fixes. Gastro doctor Dr Pal recommends eating slightly less, including prot...09 Feb, 2026, 01.37 PM IST
- Burn belly fat naturally: Nutritionist shares one simple drink recipe that can support fat loss and boost metabolismBurn belly fat: A simple five-minute drink made with methi and saunf seeds can aid in reducing stubborn belly fat. Dietitian Manpreet Kalra...01 Jan, 2026, 02.41 PM IST
- Eating the same food but gaining belly fat? Harvard-trained doctor reveals the age when your metabolism quietly turns against youAfter 30, the same diet can lead to more belly fat due to natural metabolic changes, says Harvard and Stanford-trained gastroenterologist D...21 Dec, 2025, 04.46 PM IST
- Gastro specialist Dr Pal reveals three simple steps to shed belly fat at home without extreme diet or intense exerciseGastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or intense workout. If ...28 Nov, 2025, 03.28 PM IST
- Trying too hard, still failing to lose belly fat? You might be making these mistakes; here’s how you can fix them and achieve resultsLosing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your efforts. These...08 Nov, 2025, 04.28 PM IST
- Want to lose belly fat? BITS Pilani techie-turned personal coach shares tips to lose weight and fatSatyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot reduction is a m...06 Nov, 2025, 12.17 PM IST
- Top US doctor says no diet needed to lose belly fat. These six simple life hacks will help you shrink your waistlineReducing belly fat involves more than aesthetics; it's crucial for heart health and preventing type 2 diabetes. Simple lifestyle changes li...28 Oct, 2025, 02.11 PM IST
- Struggling to lose belly fat despite eating healthy? Here are the top reasonsEven with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones. Sedentary lifestyles a...17 Oct, 2025, 02.30 PM IST
- 7 daily habits to reduce belly fat and improve your healthDaily habits can reduce belly fat. Begin mornings with warm water and soluble fiber. Eat dinner early. Incorporate incidental movement. Add...26 Sep, 2025, 08.23 PM IST
- Weight loss in 6 easy steps: Here’s how you can get rid of belly fat to get in shape and boost your confidenceReducing belly fat is crucial for a healthy lifestyle, lowering the risk of heart disease and diabetes. Combining regular workouts with con...21 Sep, 2025, 02.37 PM IST
- Why do women start gaining belly fat in their 40s?In the years levels of hormones like estrogen shift, and research suggests that these shifts may lead to changes in body shape.19 Mar, 2022, 12.47 PM IST
- Shed the belly fat: It is a predictor of heart disease, diabetes and certain cancersVisceral fat is linked to many types of inflammation in the body.08 May, 2018, 11.21 AM IST
- Waist not falling in line? Here are 5 ways to trim itFor those who take a calorie-centred approach to weight loss, you may find that the fat around your belly burns off at a much slower rate t...03 Apr, 2015, 11.12 AM IST
- Almonds could reduce belly fat, says studySnacking on almonds instead of carbs could reduce belly fat and lower the risk of heart disease, a new study has claimed.10 Jan, 2015, 11.00 AM IST
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