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BEHAVIORAL CHANGE FOR WEIGHT LOSS
Quote of the day by Jane Austen: 'Selfishness must always be forgiven you know, because...' Life lessons on radical acceptance, self-awareness, selective forgiveness, the power of boundaries, radical acceptance and human natureQuote of the day by Jane Austen reminds readers that some human traits are difficult to change. The famous line from Mansfield Park explore...- These 5 Charlie Munger psychology lessons show why mindset matters more than intelligence, talent, or luck — lessons from Warren Buffett’s most trusted partnerThe Charlie Munger psychology lessons continue to inspire people seeking smarter decisions and lasting success. Rather than relying on inte...
- Best Mexican proverb of the day: "A tree that grows crooked never straightens its trunk." A life lesson on character formationBest Proverb of the day: The Mexican saying "Árbol que nace torcido jamás endereza su tronco" ("A tree that grows crooked never straightens...
- Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expectLate nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study rev...
- Psychology explains why it's so hard to leave a toxic relationship; even when you know there's no futureLeaving a toxic relationship is incredibly difficult, even when the signs are clear. Emotional dependence, manipulation, and the lingering ...
- Psychology says people who honk in heavy traffic may not be impatient, they could be reacting to stress, loss of control and mental overloadWhy do some people repeatedly honk in heavy traffic? Psychology suggests the behavior may be linked to frustration, stress, perceived loss ...
- Psychology says kids who always sit in the same spot in the classroom may be creating a mental anchor for learningWhy do some children insist on sitting in the same classroom seat every day? Psychology suggests the behavior may be linked to routine, env...
- Quote of the Day by American psychologist John B. Watson: 'There are for us no instincts...'- Life lessons on habit formation, human potential, personal growth by the Behaviorism pioneerPioneering psychologist John B. Watson asserted that human behavior is largely learned, not innate. His foundational work in behaviorism ch...
- Psychology says people who never take their dishes to the kitchen and leave for others aren't always lazy, they may be repeating invisible patterns they learned years agoPsychology teaches us that everyday habits often reveal invisible social dynamics. The dishes themselves are rarely the real story. Respons...
- Psychology says people who only shop during sales aren't stingy, their brains may be wired to chase value over pricePsychology teaches us that everyday habits often reveal deeper motivations. The sale itself is rarely the real story. Value is. Control is....
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- 6 protein-rich breakfast ideas for quick weight lossStarting your day with a protein-rich breakfast helps boost metabolism, reduce cravings, and keep you full longer. Here are six simple, hea...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
- Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...
- Zerodha's Nithin Kamath loses Rs 2.5 lakh after an employee sheds 30 kgs in a year; here's what happenedZerodha CEO Nithin Kamath lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully shed 30 kg in a year. Agarwala's transf...
- Yoga or Pilates; which is better for weight loss?Many people aspire to lose weight, but selecting the most suitable fitness routine can be challenging, particularly with the abundance of o...
- 7 high-protein foods for fat lossA high-protein diet helps boost metabolism, reduce appetite, and preserve muscle while losing fat. These foods keep you full longer, suppor...
- Psychology says people who keep opening and closing their phones waiting for a message, are not obsessed: Why the brain gets hooked on the possibility of one special personPsychology suggests that people who constantly open and close their phones are rarely attached to the technology itself. More often, they a...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
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