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BEDTIME SCROLLING
A study says putting off sleep is linked to stress: What happens during that 'one more video' moment?Your eyes feel heavy, but one more video keeps you awake past your planned bedtime. Research links putting off bedtime with difficulty foll...- A study says one bad habit may not tell the whole story: Why your daily routine deserves a closer lookYou put your phone away to study, but the evening has already disappeared into other activities.A 2026 study found that students with diffe...
- Horoscope Tomorrow, September 21, 2026: These Zodiac Signs Could Find New Career Opportunities, Financial Clarity and Love Support This MondayHoroscope tomorrow, September 21, 2026, brings a practical and organised energy for all 12 zodiac signs. Aries needs patience at work, Gemi...
- Horoscope Today, September 18, 2026: Libra Gets Strategic About Savings, Scorpio Steps Into Authority and Sagittarius Makes Space for a Quiet ResetThe Moon finishes its transit through Scorpio and then moves to Sagittarius tonight, placing a strong focus on Libra’s personal savings, Sc...
- Horoscope Tomorrow, September 18, 2026: Major Money, Career & Love Shifts As 12 Zodiac Signs Enter A Practical Turning Point During GaneshotsavHoroscope tomorrow, September 18, 2026, brings a practical mix of financial reviews, career decisions, relationship conversations and healt...
- Horoscope Tomorrow, September 16, 2026: Major Career Moves, Money Decisions & Love Signals Await Aries To Pisces During Ganesh ChaturthiHoroscope tomorrow, September 16, 2026, points to a productive day for career planning, financial decisions, relationships and personal wel...
- Portuguese group D3 sues Meta, TikTok and YouTube over addictive designA spokesperson for Alphabet's Google, owner of YouTube, said providing people with "a safer, healthier experience has always been core to o...
- Psychology says people who go to bed by 9 pm may be doing more than following a sleep routineA person’s sleep schedule can be shaped by their chronotype, age, genetics, lifestyle, work demands, family responsibilities, exposure to l...
- Bloating, gas, constipation? Harvard-trained gut doctor shares 8 everyday habits quietly causing poor digestionYour gut health relies heavily on your daily habits and dietary choices, explains Harvard-trained gut doctor Saurabh Sethi. Engaging in dis...
- Tamannaah Bhatia’s nutritionist says one habit can lower cortisol levels and calm our minds even more than meditation. It requires just 10 minutesCelebrity nutritionist Luke Coutinho recently revealed how some of our habits at home are inadvertently making us unhealthy, and no, it has...
- 'Told my son to watch sunset': Jaaved Jaaferi explains why patience & boredom may be becoming harder for today’s generation; says, real life is not 30 frames per secondJaaved Jaaferi says children today can struggle with quiet moments, such as simply sitting and watching a sunset. Comparing his sons’ exper...
- Why people sleep with phones next to bed? Psychology and sociology studies say it's not because of any addiction or love for gadgetsMany keep phones near their beds for practical and social reasons. This habit provides comfort and a sense of security for adults. Some use...
- Psychology says people who read a book before going to bed aren't avoiding reality: What this bedtime habit reveals?Psychology says people who read a book before going to bed aren't simply passing time before sleeping. Research suggests this habit can sup...
- Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...
- Psychology says late-night scrolling is not entertainment: Why your tired brain keeps watching one more video even when your body wants sleepPsychology says that the most important takeaway is that late-night scrolling is often about far more than entertainment. For many people, ...
- Not sleeping? One in three urban Indians fears having insomnia, Wakefit survey saysA recent survey reveals that one in three urban Indians fears insomnia, with nearly three in five feeling sleepy at work. Late-night digita...
- What is scrolling short video content actually doing to your brain? New study warns of three silent risks you never saw comingA major scientific review warns that excessive scrolling of short form videos on Instagram, TikTok, and YouTube may be harming cognition an...
- Poor sleep, irritability and brain fog? Apollo doctor blames your 30-minute bedtime habitDoctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating ...
- Your ‘brain break’ screen time is actually breaking your brain: Neurologist reveals the secret to 'true mental recovery'Dr. Wendy Suzuki cautions against mistaking social media for mental rest, highlighting that platforms like TikTok, Instagram, YouTube overl...
- Several Indians struggling to sleep in absence of a bedtime routine, survey by YouGov and Amazon Alexa findsUrban Indians in top cities face sleep issues without a consistent bed-time routine. A majority of bedtime activities include watching vide...
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