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BEDTIME SCREEN USE
'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- Weekly Numerology Horoscope (18th May - 24th May, 2026): Which Life Path Numbers Will Experience Emotional Healing & Relationship Growth?Week 21 of 2026 arrives with a completely different emotional vibration compared to last week’s bold and fast-moving energy. This week carr...
- ET at Apple’s Bengaluru developer showcase: The apps headed to WWDC 2026Indian developers are showcasing innovative apps for the Apple ecosystem. These apps focus on personal experiences, design, and AI. Develop...
- Not sleeping? One in three urban Indians fears having insomnia, Wakefit survey saysA recent survey reveals that one in three urban Indians fears insomnia, with nearly three in five feeling sleepy at work. Late-night digita...
- Not falling asleep easily or waking up tired every morning? Science explains which small bedtime habits quietly reshape deep, restorative sleepSleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role. Caffeine dela...
- Don’t dismiss these 10 red flags: Child psychologists warn parents and grandparents to stay alertSome habits in kids may seem normal but can actually be signs that something is wrong. Getting help early makes a big difference.
- How 'doomscrolling' before bed is wrecking your health? New study confirms our fearsA new study from Norway reveals that using phones in bed, regardless of the activity, significantly increases the risk of insomnia. This sc...
- Several Indians struggling to sleep in absence of a bedtime routine, survey by YouGov and Amazon Alexa findsUrban Indians in top cities face sleep issues without a consistent bed-time routine. A majority of bedtime activities include watching vide...
- Sweden limits screen time for children. Here’s why, and see if you should do the sameSweden's Public Health Authority has introduced new guidelines limiting screen time for children and teens. Children under two should have ...
- Snoozing is critical to mental health! Screen time can result in chronic sleep deprivation in tweens and teensResearch shows a strong link between sleep, mental health, and screen time in teenagers and pre-adolescents. Lack of sleep and excessive us...
- Studies show that children's average screen-time drastically increased during the pandemic. Here's how you can bring it downHas your kid become too addicted to browsing?
- Make bedroom cooler, set the mood & other smart bedtime tipsHigher temperatures during the summer can also wreak havoc on sleep.
- YouTube rolls out new 'Chapters' feature on app to navigate long videosIn addition to chapters, the app will also have a bedtime reminder feature.
- Have trouble falling asleep? Amber-tinted glasses could be the answer to your problemAmber-tinted glasses can selectively block blue light from smartphones and other devices.
- Beware: Excessive smartphone use may lead to poor sleepSmartphones are increasingly becoming part of everyday life, but questions remain about the effects of frequent use on sleep.
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