Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role. Caffeine dela...

A new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...

Early dinners are no longer revolving around retirees and families with kids. Increasingly, younger generations, like Gen Z and millennials...

Kidfluencers are rapidly rising in India, with many Gen Alpha children aspiring to social media stardom. These young influencers, often man...

Over half of Indians sleep past 11 pm, leading to inadequate rest and morning fatigue, particularly among women. Digital habits such as pho...

Urban Indians in top cities face sleep issues without a consistent bed-time routine. A majority of bedtime activities include watching vide...

Managing diabetes effectively requires a comprehensive lifestyle change beyond blood sugar monitoring. Regular screenings, exercise, stress...

After menopause, most women experience poor bone health and are at a higher risk of developing osteoporosis. A survey by Horlicks Women's P...

In a truly flexible workplace, people would control not just where they work but also when.

When people think of burnout, mental and emotional symptoms such as feelings of helplessness and cynicism often come to mind. But burnout c...

Burnout isn't a medical condition. It's a manifestation of chronic unmitigated stress.

The sleepless nights may lead to overthinking and panic attacks.

If you’re concerned that the pandemic might be taking a toll on you, look for these tell-tale signs.

Reading stories aloud to kids also helps improve cognitive development, and bonding between parent and child.

Regular, good quality sleep is important for brain functioning and work performance.

If there is one cause for sleep disorders that has seen a sharp rise in recent years, according to doctors, it is the use of electronics.

A few simple tweaks to your routine can make you far more productive. Here are simple things you can start doing to set yourself up for suc...