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BEDTIME ROUTINE SURVEY
The 10-Minute Night Habit That Keeps Your Home Smelling Fresh All DayA simple 10-minute nighttime routine can significantly improve indoor air quality, combating stale odors common in modern, energy-efficient...- Not sleeping? One in three urban Indians fears having insomnia, Wakefit survey saysA recent survey reveals that one in three urban Indians fears insomnia, with nearly three in five feeling sleepy at work. Late-night digita...
- More & more Indian couples are not sleeping together: What’s really going on?Indian couples face a growing bedtime divide. Many report sleep disruptions from partners, leading to separate sleeping arrangements. While...
- Not falling asleep easily or waking up tired every morning? Science explains which small bedtime habits quietly reshape deep, restorative sleepSleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role. Caffeine dela...
- 10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctorsA new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...
- Why Gen Z is ditching late dinners for 5 PM meals – experts list the reasons for this surprising new trendEarly dinners are no longer revolving around retirees and families with kids. Increasingly, younger generations, like Gen Z and millennials...
- Crib to Clickbait: How India’s tiny 'kidfluencers' are growing up onlineKidfluencers are rapidly rising in India, with many Gen Alpha children aspiring to social media stardom. These young influencers, often man...
- Digital lifestyles, work pressures impacting sleeping patterns: SurveyOver half of Indians sleep past 11 pm, leading to inadequate rest and morning fatigue, particularly among women. Digital habits such as pho...
- Several Indians struggling to sleep in absence of a bedtime routine, survey by YouGov and Amazon Alexa findsUrban Indians in top cities face sleep issues without a consistent bed-time routine. A majority of bedtime activities include watching vide...
- Evolution of diabetes management: A holistic approachManaging diabetes effectively requires a comprehensive lifestyle change beyond blood sugar monitoring. Regular screenings, exercise, stress...
- National Bone & Joint Day: Women must quit smoking, get weekly exercise of 150 mins & have diet rich in fruits & veggiesAfter menopause, most women experience poor bone health and are at a higher risk of developing osteoporosis. A survey by Horlicks Women's P...
- Should companies say bye-bye to 9-to-5 work days? After WFH, flexible work hours is the new trendIn a truly flexible workplace, people would control not just where they work but also when.
- Work burnout: How to spot symptoms and what to doWhen people think of burnout, mental and emotional symptoms such as feelings of helplessness and cynicism often come to mind. But burnout c...
- Irritable? Missing deadlines? Your body is trying to tell you something. Don't ignore tell-tale burnout signsBurnout isn't a medical condition. It's a manifestation of chronic unmitigated stress.
- After 2-month-long lockdown, more Indians suffer from disturbed sleep cycle, anxietyThe sleepless nights may lead to overthinking and panic attacks.
- Losing focus, feeling too tired to exercise: Signs that the pandemic may be affecting your mental healthIf you’re concerned that the pandemic might be taking a toll on you, look for these tell-tale signs.
- Parents, take note: Tucking your child in with a story will help raise a readerReading stories aloud to kids also helps improve cognitive development, and bonding between parent and child.
- Dozing off at work? Develop a bedtime routine, stay off devices for a good night's sleepRegular, good quality sleep is important for brain functioning and work performance.
- This is why tech gadgets are the biggest culprit for your sleep disorderIf there is one cause for sleep disorders that has seen a sharp rise in recent years, according to doctors, it is the use of electronics.
- 10 productivity hacks that will help you crush it in 2016A few simple tweaks to your routine can make you far more productive. Here are simple things you can start doing to set yourself up for suc...
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