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BEDTIME RITUAL
Psychology says people who keep sipping water while eating aren't distracted, they may be listening to their body in a different wayPsychology suggests that everyday habits often reflect deeper emotional needs. In this case, the water itself is not the central factor, th...- Psychology says people who say goodbye multiple times before leaving aren't indecisive, they may be protecting something deeper in their relationshipsPsychology suggests that everyday habits often reflect deeper emotional needs. Saying goodbye multiple times is rarely a sign of indecision...
- Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already thereImagine a clear glass of water perched on your nightstand, seemingly out of place if it's untouched. Yet studies highlight that this ordina...
- Trying to lose weight? Try these 7 drinks before sleepingThese bedtime drinks may help support hydration, digestion, appetite control, and better sleep - all of which play a role in maintaining a ...
- World Sleep Day 2026: Trouble sleeping? Try this 5-step night ritual for deep, restful sleepOn World Sleep Day 2026, experts highlight the crucial role of quality sleep in maintaining health, noting that 86% of people experience sl...
- The 3-Ingredient ‘Sleepy-Girl Mocktail’, And What Actually Matters
- The heart’s night shift: Bedtime rituals that quietly lower your risk while you sleepYour heart needs rest too. Consistent sleep schedules help your heart rate and blood pressure. A calm bedtime routine signals your body to ...
- Bedtime drinks that support overnight gut repair and improve digestionPrioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the risk of falling i...
- No pills, no drugs required: Harvard doctor’s simple trick could make you fall asleep fasterHarvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated e...
- Not just 5 am gyms, ‘perfect diets’ and morning routine: Cardiologist explains why your evening routine matters for healthCardiologist Dr Sanjay Bhojraj highlights the importance of evening routines for health. He suggests that nightly habits impact energy, foc...
- Psychologists say these 7 evening habits could be holding you back from ever feeling truly happyEvening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contri...
- 6 bedtime rituals that help calm your mindStruggling to switch off at night? These simple bedtime rituals can help calm your racing mind, reduce stress, and ease you into a restful,...
- Babysitter checks for monsters under the bed, finds something far more shockingIn Kansas, a babysitter discovered a real intruder under a child's bed during a routine check. The suspect, Martin Villalobos Junior, a for...
- Gummy, fried chicken, sashimi: BTS's V can't sleep without feasting on these midnight snacksBTS's V shares his nightly routine involving tooth-brushing, cold water, a gummy, and aromatic oils. His bedtime habits include shirtless s...
- Model Kendall Jenner talks about that one thing that 'keeps her up at night'When model Kendall Jenner needs to unwind, she truly tries to set aside 15 minutes to meditate to reduce her stress.
- The power of prayer: Vani Kola vouches for health benefits; science says praying can improve immunity, reduce risk of dementiaKola added that there had been several studies which show that prayer can positively impact health.
- On Urban Ladder CEO Ashish Goel's bookshelf: Robert Ludlum, Roald Dahl, and Neil GaimanThis top boss reads for an hour every day before bedtime.
- How top bosses Kavin Mittal and Vijay Shekhar Sharma deal with jet lagWith the holiday season coming to a close, we asked the high-fliers how to battle exhaustion, loss of appetite and insomnia — all signs of ...
- A book guaranteed to induce sleep?The Rabbit Who Wants To Fall Asleep by a Swedish behavioural psychologist and linguist named Carl-Johan Forssén Ehrlin does the trick.
- Seven creative strategies for waking up earlier every dayUnfortunately, it's not always so easy, especially if you've spent a lifetime racing out the door while still putting your pants on.
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