Have kidney issues? The 5 healthiest drinks experts recommend dailyDoctors and experts say some drinks can help keep your kidneys healthy. Simple choices like water, black coffee, green tea, and herbal teas...
04 Nov, 2025, 02.31 AM IST
At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful ...
21 Oct, 2025, 02.34 PM IST
From salt cuts to stress management: Cardiologist shares 7 proven and surprising habits to lower blood pressure before it strikesUS-based cardiologist Dr Dmitry Yaranov, known as @heart_transplant_doc, shared seven proven, science-backed ways to lower high blood press...
11 Oct, 2025, 04.14 PM IST
Healthy hydration for kidneys beyond water: Best everyday drinks for strong kidney healthWater is the best for kidney health. Lemon water prevents kidney stones. Herbal teas help flush out waste. Plant-based milks are good for t...
31 Aug, 2025, 06.36 PM IST
Kidney trouble stays hidden until it’s too late: 7 warning signs to spot now, what you should do next & diet tips to protect themKidneys play a vital role in filtering blood and maintaining the body’s balance. However, kidney disease affects millions, often without ob...
10 Aug, 2025, 05.54 PM IST
Harvard doctor reveals shocking changes after 30 days without sugarDr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function. It also reduc...
03 Jul, 2025, 07.47 PM IST
What is the 'Kilimanjaro Diet'? Is the new secret to long life emerging from Tanzania?The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing inflammation a...
30 Apr, 2025, 12.27 PM IST
Bananas over salt? Study finds potassium more effective at lower blood pressureA fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for blood pressur...
16 Apr, 2025, 12.51 AM IST
Can Vitamin B6 help with mental health? Experts weigh in on role of dietary supplementCertain medications or lifestyle habits may also contribute to a B6 deficiency.
03 Aug, 2022, 06.35 PM IST
Five-day post Diwali diet to shed those festive kilosHere's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...
05 Nov, 2021, 02.08 PM IST
As need in Afghanistan grows dire, aid groups plead for helpAround 18 million Afghans, almost half the population, are now in urgent need of humanitarian assistance, according to the International Fe...
02 Oct, 2021, 10.40 AM IST
Experiencing sleep issues, muscle pain & fatigue? It could mean your kidneys are in dangerOn World Kidney Day, here are the warning signs you must watch out for and tips to reverse them.
11 Mar, 2021, 03.30 PM IST
Don’t pass the salt, please. How this ingredient is more harmful than you knowWhile we need the normal sodium level in our blood for our bodies to function well, it is the added salt which leads to many lifestyle dise...
16 Jan, 2018, 12.27 PM IST
Ladies, don't let work compromise your health! Here's how you can maintain a balanceWorking women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating an...
07 Mar, 2017, 09.59 AM IST