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BAD SLEEP HABITS
Psychology says your best friend might be the worst person to live with and the reason has nothing to do with friendshipPsychology suggests that friendship and roommate compatibility overlap, but they are not the same thing. Someone can be an excellent friend...- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- ‘Make everyone drive ambulance first’: Pune cab driver’s late night idea about traffic jam solution in India leaves founder stunnedAn Uber driver in Pune, with 11 years of ambulance experience, shared a profound idea with a US founder: make new drivers operate an ambula...
- 'High salary is a comfortable trap’: CA explains why a big paycheck may not make you financially secureA high salary does not equate to true wealth. Chartered Accountant Nitin Kaushik highlights that relying solely on a paycheck creates a 'co...
- Why Experts Say You Should Wash Your Bed Sheets Every Week, Not Every MonthExperts strongly advise washing bedsheets weekly, debunking the common two-to-four-week cycle. Our bodies shed millions of skin cells night...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- People Who Sleep With Their Pets Share These Quiet Traits, And Most Don’t Even Realize ItMany people in the United States share their beds with pets. This practice offers comfort and emotional security. It can reduce loneliness ...
- Irish proverb of the day: “If you lie down with dogs, you’ll rise with fleas” – this old saying warns how bad company can change your lifeIrish proverbs are short, simple sayings that give life advice in easy words. They talk about friendship, choices, actions, and wisdom. Man...
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...
- Your phone is making you older: One day your reels addiction may lead to panic disorder, poor digestion & permanent sleep damageIndians spent a staggering 1.1 trillion hours on smartphones in 2024, with 70% on social media and gaming. This excessive screen time, part...
- 'Doctor bhi yahi kahega': Akshay Kumar reveals his surprisingly simple fitness mantra58-year-old Akshay shared his fitness mantra. And if you're expecting some complicated diet or workout routine, think again. He simply stre...
- Just coffee for breakfast to extra salt for ‘taste’: Delhi-based surgeon says health isn’t built in hospitals, gives a harsh reality checkDelhi-based orthopedic surgeon Dr. Ubaidur Rahman has urged people to rethink daily habits, stressing that true health is built in routine ...
- Biohacker Bryan Johnson calls irregular sleep as harmful as insufficient sleep; cites study linking it to liver and metabolic disordersBiohacker Bryan Johnson is raising alarms about irregular sleep, warning it’s as harmful as getting too little rest. Citing a study of 88,4...
- Forget January — experts say September is the real New Year for life-changing resolutionsPeople struggle to keep New Year's resolutions. Psychologists suggest September is better. Summer break ends, routines restart, and energy ...
- 8 habits that are destroying your natural sleep cycleBeing sleep deprived is as bad as a hangover after a heavy drinking session, if you are struggling to sleep despite being exhausted. These ...
- Psychologists say these 7 evening habits could be holding you back from ever feeling truly happyEvening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contri...
- Doctor warns: This common sleeping position could be harming your healthDr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on the stomach w...
- 7 bad habits to avoid after 40 for a healthier lifeHere are seven bad habits to quit after 40 to improve health and well-being:
- Failing to fall asleep at night? 5 habits that may be keeping you from enjoying quality shut-eye timeAlthough it can be tempting to grab a cup of chocolate, or some of your favourite munchies, just before hitting the sheets, Dr. Rajan says ...
- How new mothers tend to be more depressedNew York, March 2 (IANS) Mothers who were still co-sleeping -- sharing either a room or bed -- with their infants after six months were mor...
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