A Harvard-trained gastroenterologist has identified eight common daily habits that could be silently impacting your health. From holding yo...

An NIT and IIM Indore graduate has shared his 12-year fitness transformation while working 55–60-hour workweeks and dealing with chronic ba...

Iran war: A US naval blockade on Iran has turned the Strait of Hormuz into a global flashpoint, significantly impacting China, the largest ...

America threatens a naval blockade in the Strait of Hormuz. This marks a move from diplomacy to economic warfare. The US aims to cut Iran's...

US military assets will stay near Iran until a new agreement is fully followed. President Trump warned of major escalation if Iran violates...

Preventive paincare startup Betterhood has raised seed funding led by Kairon Capital. Founded in 2024, the company offers products for musc...

Modern lifestyles, characterized by prolonged sitting and poor posture, are increasingly causing low back pain with nerve involvement. This...

A young professional developed a severe spinal condition due to prolonged sitting. Dr. Dushyant, an AIIMS-trained specialist, highlighted t...

Back pain affects everyone at some point, yet myths frequently cloud understanding. Physical therapy, mindful movement, and proper ergonomi...

Spine experts reveal that seemingly harmless daily habits, such as slouching, improper lifting, and excessive device use, can lead to signi...

The world’s most common cause of disability isn’t a disease, it’s lower back pain. Whether you’re working from bed or lifting at the gym, b...

Walking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 adults found tho...

AIIMS doctor said that there is a constant weight of brain, skull and muscles over the neck which falls on cervical spine. So if we work or...

Finding a cause for your shoulder pain is one of the most important things that your doctor can help you with.

The problem could be in the bone, disc, muscles or nerves. Can we blame our anatomy? Well not much, but yes we can blame the evolution.

Walk up straight! Trust your mother when she says it. If you are experiencing back and shoulder pain, headache, neck pain, it indicates poo...

Ultimately, our posture and core muscle activation are two deciding factors as to whether that seemingly minor exercise pain turns into som...