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BACK PAIN AND POSTURE
Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...- US-China talks in Beijing expose fragile balance of global powerA pivotal summit between the US and China kicks off in Beijing today. President Donald Trump's impulsive style is set to clash with Preside...
- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...
- Holding pee, eating quickly, hot showers? Harvard-trained doctor shares 8 common daily habits quietly damaging your healthA Harvard-trained gastroenterologist has identified eight common daily habits that could be silently impacting your health. From holding yo...
- NIT-IIM graduate worked 60 hours a week, was overweight with chronic back pain. He shares his 12-year transformation lesson in fitnessAn NIT and IIM Indore graduate has shared his 12-year fitness transformation while working 55–60-hour workweeks and dealing with chronic ba...
- Donald Trump draws a red line in Hormuz. Will China dare cross it?Iran war: A US naval blockade on Iran has turned the Strait of Hormuz into a global flashpoint, significantly impacting China, the largest ...
- Trump's Naval blockade of Hormuz is an economic warfare, harms global economyAmerica threatens a naval blockade in the Strait of Hormuz. This marks a move from diplomacy to economic warfare. The US aims to cut Iran's...
- US forces to remain in Iran, declares Trump, warns of ‘bigger’ & ‘better’ shooting if peace agreement violatedUS military assets will stay near Iran until a new agreement is fully followed. President Trump warned of major escalation if Iran violates...
- 6 workouts to keep your back pain from never coming backEliminate back pain for good with these six essential workouts designed to strengthen your core and stabilize your spine. From the Bird-Dog...
- 'Not just muscular': Hyderabad Apollo Hospital doctor on the silent pandemic of low back painModern lifestyles, characterized by prolonged sitting and poor posture, are increasingly causing low back pain with nerve involvement. This...
- 5 Yoga poses that relieve back painBack pain is a common ailment that affects millions worldwide, often caused by poor posture, prolonged sitting, or muscle strain. While med...
- 4 Hidden reasons for neck and back pain (and how to fix them!)Posture isn’t just about looking confident, it’s about how your body feels every day. In a recent social media post, nutritionist Ryan Fern...
- 6 common mistakes that are wrecking your back without you even realizing itSpine experts reveal that seemingly harmless daily habits, such as slouching, improper lifting, and excessive device use, can lead to signi...
- 7 silent effects of desk work on your body alignmentDesk jobs reshape your posture quietly but steadily. This web story reveals 7 effects you may not notice immediately—but they can change ho...
- Back pain is the new pandemic: What’s really causing it and 4 moves to get over ItThe world’s most common cause of disability isn’t a disease, it’s lower back pain. Whether you’re working from bed or lifting at the gym, b...
- 8 daily stretching moves to fix your posture and back painSitting for long hours? Poor posture and back pain often come from tight, neglected muscles. These 8 daily stretches can realign your spine...
- Walking can relieve your lower back pain, study reveals. But there is a catchWalking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 adults found tho...
- 8 unhealthy habits that harm your backMaintaining a healthy back is crucial for overall well-being. Poor habits often lead to chronic pain and discomfort. Recognising and avoidi...
- Get your posture right when you use mobiles, or suffer back, neck painAIIMS doctor said that there is a constant weight of brain, skull and muscles over the neck which falls on cervical spine. So if we work or...
- 5 effective ways to relieve back painThere are numerous alternative treatments for back pain that can assist you in lowering your medication consumption or supplement your curr...
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