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AVOID CRASH DIETS
Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithaiNoopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or ...
- When Kareena Kapoor Khan divulged what she ate to maintain her perfect ten figure: ‘I love Indian breakfasts…’Kareena Kapoor Khan maintains her lean physique through balanced eating. She prefers simple Indian breakfasts like poha or upma. Lunches fe...
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...
- Ghee coffee without crash diets or costly workouts: Bigg Boss contestant Sunita Gogoi shares how she lost 13 kgs in just 45 daysBigg Boss Tamil fame Sunita Gogoi has inspired fans with her remarkable 13-kilogram weight loss in just 45 days. Eschewing extreme diets, s...
- How Ahaan Panday got his lean, six-pack chiselled abs look for Saiyaara. His fitness and gym routine decodedAhaan Panday's physical transformation for Saiyaara is creating buzz. He followed a rigorous six-day workout routine. It included cardio, s...
- Billionaire Harsh Goenka shares 7 simple but effective ways to live longer. Are you following them?Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume healthy fats, avoid...
- Guide to a summer bod: Junk crash diets & detox drinks, be consistent & exercise for at least 20 minsExperts say people must avoid taking extreme steps to achieve fitness goals this year.
- A man’s unhealthy lifestyle may also be responsible for a miscarriageA surprising reason for poor sperm quality is regular intake of junk food that is high in trans fats.
- Want to lose weight? Here are the do's and don’ts for dietingWhile it's important to reduce your fat intake, if you plan on losing weight, you don't need to cut out fat altogether.
- Being mindful: Eating in moderation is the key to good healthOpt for high-fibre foods like whole grains, pulses, vegetables, fruits & never skip meals as skipping meals has no advantage to health.
- Crash dieting doesn’t help; walk your way to a healthy physiqueThe scenario is fast changing in India with obesity emerging as a major lifestyle threat.
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