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ATHLETE NUTRITION HABITS
Psychology says people who eat the same food every day aren’t boring or close-minded, they may be optimizing life in a surprising wayPsychology suggests that people who eat the same foods repeatedly are often driven by a mix of comfort, convenience, habit, emotional reass...- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- Vedaant Madhavan doesn't eat like most people, even "eating is an exercise for him": R Madhavan reveals his hyper disciplined lifestyleR Madhavan reveals the extraordinary discipline behind his son Vedaant's elite swimming career. The young athlete's life, from waking befor...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- ‘5 hours of sleep, no breakfast, stress.’ Mumbai nutritionist on Indian men facing silent health crisis before 40Heart attacks are affecting younger Indian men. Nutritionist Sanya Wadhera highlights five reasons. Poor eating disrupts body rhythms. Musc...
- National Girls & Women in Sports Day: When and where is it observed and how it beganNational Girls & Women in Sports Day: As women’s sports gain greater visibility globally, supporters of National Girls & Women in Sports Da...
- Disha Patani reveals the golden drink she swears by, for glowing skinActress Disha Patani prioritizes a disciplined yet simple lifestyle for her fitness. Her day starts with turmeric water and hydration, foll...
- Varinder Singh Ghuman death reason: Why bodybuilders are increasingly getting heart attacksVarinder Singh Ghuman death reason: Professional bodybuilder and actor Varinder Singh Ghuman has passed away from a heart attack, highlight...
- Madhavan’s gold medallist swimmer son ends day at 8pm: His sportsman routine and strict lifestyleR. Madhavan recently opened up about the disciplined lifestyle of his son, Vedaant Madhavan, a national-level swimmer with multiple interna...
- Hardik Pandya always counts his calories: Cricket icon shares his diet secret for staying fit without starvingIndian cricketer Hardik Pandya shares his daily diet. He focuses on wholesome eating and portion control. His day starts with water and a n...
- Saina Nehwal reveals the hidden Japanese habit behind their incredible performanceJapanese athletes, known for their disciplined approach, boost stamina and performance by running for 30 minutes before and after matches. ...
- 'Olympian' menu will include baguettes, herbed chickpeas but no wine15,000 athletes who are participating in the Olympics will get to relish organic French cuisine.
- At Summer Olympics 2023, baguettes & chocolate-raspberry mousse on the menu for athletes but no wineFrench food services company Sodexo will oversee catering for the 2024 Olympic Village and other Games sites in Paris next year. The sit-do...
- Herbalife looks to ride on IPL to reach out to smaller townsNutrition multinational Herbalife hopes its partnership with the Indian Premier League (IPL) will help with its ambitious expansion in tier...
- Are you a male runner? Pay attention to your energy level before going for a sprint to avoid fracturesMale runners with low energy have higher risk of fractures.
- HP India MD Sumeer Chandra overcame bad health choices with ‘The Corporate Athlete’After a spate of bad health choices, Chandra finally changed his lifestyle five years ago.
- TOI concludes its landmark sports summit - GSBS 201718th November'17, Mumbai: The day three of the mega event, The Times of India Global Sports Business Summit GSBS , was addressed by Dr. B A...
- Detox holidays are the best way to reboot your immune systemThe beautiful precincts of Bali in Indonesia is dotted with renowned retreats that offer mind-body cleansing workshops of varying durations.
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