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ANXIETY RELIEF TECHNIQUES
Daily emotion management tip: 4 simple steps to deal with life's heavy emotions. Try the RAIN method to fight stress, anxiety and angerToday's emotion management tip focuses on the RAIN method, a simple four-step mindfulness practice that can help you manage stress, anxiety...- Psychology says people who are scared of cockroaches, bugs or house lizard aren't weak: What this behavior means, the psychology behind it, and what studies explainPsychology says people who are scared of cockroaches, bugs or house lizard aren't always reacting without reason. Psychology explains that ...
- Stress spaces you outExperiencing stress significantly degrades cognitive functions, impacting memory, judgment, and emotional regulation. A recent study in 'Sc...
- Bible Verse for the Day: "Do not be anxious about anything, but in every situation..."Philippians 4:6–7 offers a practical antidote to anxiety by encouraging prayer, petition, and thanksgiving. This passage teaches believers ...
- Indian proverb of the day: ‘Worry doesn’t take away tomorrow’s troubles, it takes away today’s peace’, a timeless lesson on overcoming anxietyWorrying about future problems steals present peace. Excessive worry drains mental energy on imagined scenarios. Spiritual leader Gaur Gopa...
- What’s the psychology behind people who need to control everything — Control freak or coping mechanism?Psychologists note that the urge for control can be addressed through awareness and consistent practice. Approaches such as cognitive behav...
- Word of the Day: HypervigilanceConstant vigilance, a state of heightened awareness driven by the brain's threat-detection system, can leave individuals feeling perpetuall...
- How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exerciseHow to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm the body and man...
- How To Reduce Anxiety: 10 Easy Tips To Deal With Daily StressHow To Reduce Anxiety: 10 Easy Tips To Deal With Daily Stress
- Manipur government distributes one-time financial assistance for children at relief campsThe distribution programme which was held at the Chief Minister’s Secretariat on Sunday was organized by Manipur Building and Other Constru...
- Manipur violence: Nearly 12,694 displaced children living in relief camps across the stateAccording to the data made available by the department of Social Welfare, government of Manipur, there are 12,694 displaced children living...
- International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart healthYoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...
- Joshimath sinking: Mental health issues add to trauma of displaced"The land subsidence event last month has had an impact on everyone. The major symptoms among affected people are insomnia and anxiety," Dr...
- Want to know about water birth? Here are all the benefits & risks of this natural painless delivery methodThe conventional natural birth technique can be scary and exhausting for some females. While taking anesthesia isn’t harmful, the women opt...
- Children battling COVID-19 seek emotional support through govt helplineOver 400 such calls of children who suffered from coronavirus have been tackled by the NCPCR helpline since its inception in September, an ...
- View: Yoga to the rescue in unbalanced timesYoga means to join or unite, and seeks to bring about a harmonious union of mind and body. It is a science that emphasises balance, poise, ...
- Indian-origin nonprofit organisation activates helpline for coronavirus response in USSewa International started the initiative after the World Health Organization (WHO) on Wednesday characterised the COVID-19 outbreak as a "...
- Unlock the unconscious: Julie Cochrane to lead mental health workshop in MumbaiCochrane, an experienced proponent of ISTDP, is visiting Mumbai to lead a workshop on the technique.
- Going places: Traditional Thai massage gets UNESCO heritage status, custodian calls it 'historic'Krairath Chantrasri, proud custodian of the ancient skill, takes great pride in the discipline.
- Got a backache? Vitamin D and music therapy can fix itMost working professionals complain of chronic back pain. Following these five simple remedies can take care of that.
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