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ANXIETY BREATHING EXERCISE
Got my dream job, salary doubled, still crying every day: Bengaluru techie asks if she should quit and return home- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control back
- Horoscope Tomorrow, 23 June 2026: Major Career Breakthroughs, Financial Gains and Love Surprises for These Zodiac Signs
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...21 Jun, 2026, 12.08 PM IST
- Bible Verse for the Day: "Do not be anxious about anything, but in every situation..."Philippians 4:6–7 offers a practical antidote to anxiety by encouraging prayer, petition, and thanksgiving. This passage teaches believers ...16 Jun, 2026, 08.24 AM IST
- Scorpio ♏ June 2026 Horoscope, Monthly Predictions: What Major Emotional, Financial & Career Transformations Are Coming?♏ Scorpio Monthly Horoscope (1st June 2026 to 30th June 2026): Your Scorpio Monthly Horoscope is good for emotional growth. The Sun remains...05 Jun, 2026, 02.37 PM IST
- MS Dhoni’s old podcast with Raj Shamani goes viral as he opens up about his retirement, fear, pressure and childhood disciplineMS Dhoni revealed on a podcast of Raj Shamani how breathing techniques help manage fear and anxiety, a skill honed by his strictly schedule...25 May, 2026, 01.28 PM IST
- Horoscope Tomorrow, 25 May 2026: Big Career Opportunities & Emotional Breakthroughs AheadThe horoscope tomorrow for 25th May 2026 highlights a powerful mix of ambition, emotional awareness, relationship harmony, and financial di...24 May, 2026, 10.41 AM IST
- Aries, Taurus, Gemini Horoscope Today for May 22, 2026: Why You Need to Stay Calm Before Making Any Big Move TodayYour Daily Horoscope Today emphasises emotional balance, smart communication, and financial stability. Your personal charm and confidence r...22 May, 2026, 02.02 AM IST
- Horoscope Tomorrow, 22nd May 2026: Big Relationship Shifts, Career Focus & Financial GuidanceThe Horoscope Tomorrow, 22nd May, 2026 highlights emotional awareness, financial discipline, career focus, and relationship stability for a...21 May, 2026, 10.59 AM IST
- Horoscope Today, 30th April 2026: Who Will Get Success, Luck and Emotional Clarity Today?Horoscope today for April 30, 2026, brings a powerful mix of ambition, emotional awareness, relationship growth, and practical decision-mak...29 Apr, 2026, 09.37 PM IST
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...23 Apr, 2026, 04.49 PM IST
- 10 Affirmations that can help you find the courage to tell your parents the truth about your relationshipSharing details about one’s relationship with parents goes beyond simply conveying information; it involves vulnerability, expectations, an...21 Apr, 2026, 08.28 PM IST
- Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxietyShilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...16 Sep, 2025, 07.51 AM IST
- How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exerciseHow to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm the body and man...20 Aug, 2025, 03.34 AM IST
- Board Exams 2023: Here are some tips to overcome exam exhaustion and anxietyExam-related anxiety and stress are painful and genuine, but they can be handled better if they are properly managed.28 Dec, 2022, 04.40 PM IST
- Children battling COVID-19 seek emotional support through govt helplineOver 400 such calls of children who suffered from coronavirus have been tackled by the NCPCR helpline since its inception in September, an ...21 Nov, 2020, 01.52 PM IST
- Amid Covid-19, special 'Yoga Module' is developed by India's Mission to UN to commemorate International Yoga DayThe 6th International Day of Yoga will be commemorated virtually this year due to COVID-19 restrictions in place and requirements of social...12 Jun, 2020, 11.49 AM IST
- Do breathing exercises to reduce your anxietyExperts say that the best ways to overcome high levels of anxiety is to do breathing exercises, which help produce endorphins to help you c...24 Dec, 2015, 03.26 PM IST
- Special yoga techniques to combat stressThe following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.23 Dec, 2015, 01.19 PM IST
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