Start your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood pressure. These nat...

Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough Vitamin C for...

Doctors and experts say some drinks can help keep your kidneys healthy. Simple choices like water, black coffee, green tea, and herbal teas...

Fruits for eye health: Nourish your eyes with nature's best! Blueberries, oranges, papaya, and kiwi are packed with antioxidants, vitamins,...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...

Drinking fruit juice can give vitamins and antioxidants, but too much sugar can be harmful. Experts say 150ml a day is safe. Pomegranate, o...

Fruits are healthy, but some impact blood sugar. Dr. Sudhir Kumar suggests low-GI fruits for those watching blood sugar. Berries, apples, a...

Bollywood actor Malaika Arora shared her daily intake of ABC juice. The juice contains apple, beetroot, and carrot with ginger. Dr. Shriram...

Opt for fresh, homemade meals over junk food to ensure your body receives the necessary nutrients for a speedy recovery.

Is it really a vegetable Viagra, as some suggest? Beetroot's richness in vitamins, minerals, and antioxidants makes it a superfood, potenti...

Papaya is a powerhouse of nutrients, antioxidants & vitamins.

Here are food and meal plan to effectively improve your skin health. Regular oil massage and natural remedies can help your skin glow and b...

This breakfast has the necessary anti-oxidants and nutrients your body needs.

Dreaming of piña coladas by the beach.

With age, skin starts to thin out and lose its elasticity. But what if your face is losing its sheen before age? Here's what to do.

Herbs can lend a refreshing taste to mocktails as well as fresh fruit juices.

Punjab Agriculture University develops black colour carrot variety