10 liver-healing superfoods doctors swear by: Melt fat, boost detox & restore your energy naturallyYour liver works tirelessly to keep you healthy. Certain foods can significantly boost its function and protect it from harm. Including ite...
09 Dec, 2025, 12.53 PM IST
5 winter vegetables to eat this season for weight loss and better healthWinter vegetables for weight loss: Winter offers a bounty of low-calorie vegetables perfect for weight loss and health. Cauliflower, cabbag...
08 Dec, 2025, 11.56 AM IST
From cabbage to grapes: Foods that help heal and protect your kidneys naturallyOur kidneys are vital organs that can decline with age and poor lifestyle choices, leading to Chronic Kidney Disease (CKD). Fortunately, a ...
13 Nov, 2025, 07.40 AM IST
Don’t like broccoli? 5 tastier substitute superfoods that pack a nutritional punchBroccoli may be known for its impressive nutritional value, but its strong, sometimes bitter taste often divides opinions. Fortunately, the...
11 Nov, 2025, 09.48 PM IST
What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
11 Nov, 2025, 11.27 AM IST
Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good tasteWhile beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...
05 Nov, 2025, 07.11 PM IST
From brittle nails to feeling tired and cranky. Gastro doctor, Dr Pal points out hidden nutrients women often overlookFeeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This can affect ener...
16 Oct, 2025, 05.24 PM IST
Dietitians list 15 Mediterranean lunches that keep blood sugar in check — delicious and easyDietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...
25 Sep, 2025, 01.16 AM IST
8 easy daily habits to naturally reverse fatty liver in 28 days, says doctorFatty liver disease is becoming more common. It is linked to modern lifestyles. Dr. Sudhanshu Rai suggests eight daily habits. These habits...
15 Sep, 2025, 08.04 PM IST
Slash colon cancer risk in its tracks: Scientists reveal a simple 20-gram high-fiber hack that fights at the cellular levelNew research suggests that eating cruciferous vegetables may reduce colon cancer risk. Broccoli, cauliflower, and kale are examples of thes...
25 Aug, 2025, 09.46 PM IST
This cheap, abundant vegetable can boost your longevity and you can grow it in your balconySpinach, a nutritional powerhouse, offers significant longevity benefits. Rich in antioxidants and nitrates, it combats inflammation, suppo...
15 Aug, 2025, 12.00 PM IST
The superfood you’re probably ignoring, lowers cholesterol & BP in just weeksHealth experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich in fibre and ...
30 Jun, 2025, 11.20 PM IST
Antioxidant flavonoids decrease rate of memory loss, research findsAntioxidant flavonols, which are found in fruits, tea, and vegetables, are very beneficial for memory and amnesia patients results in decre...
24 Dec, 2022, 11.50 PM IST
These foods will help improve immunity and reduce the effects of air pollutionNew Delhi, The air that we all are breathing has reached dangerous levels of pollution yet again. People with no known history of respirato...
04 Dec, 2020, 12.06 PM IST
Smog causing cough and sore throat? Look for nuts, honey, garlic in your kitchen cabinetApart from drinking lukewarm water regularly, it is important to keep a check on the eating habits.
10 Nov, 2017, 04.13 PM IST
Have potatoes to cut stomach cancer riskIncluding large amounts of white vegetables such as potatoes, onions and cauliflower in your diet may reduce the risk of developing stomach...
29 Nov, 2015, 01.32 PM IST
Cleanse your system with these foodsDetoxing your body can be as easy as eating the right foods. Here are some which help cleanse your body.
06 Jul, 2015, 12.54 PM IST