Cleanse your system with these foods

Here are some detox foods you must eat

There is no 'right' time to detox. In fact, experts say that detoxing should be done once every couple of months because it keeps your body healthy. However, make sure you do it the correct way because several popular detoxes do more harm than good. Detoxing your body can be as easy as eating the right foods. Here are some which help cleanse your body.

Avocados
While not many people are fans of avocados, some are big fans. But whether you like them or no, avocados are full of antioxidants. They have glutathione, which detoxes your body by removing harmful toxins and chemicals, making your body healthier.

Cranberries
While they are more popular as fruits that help prevent urinary tract infections, cranberries are antibacterial and are known to remove toxins from your body.

Cabbage
This food has sulfur inside of it, which is essential when it comes to breaking down chemicals in your body. Sulphur also removes unwanted items from your body.

Lemons
Packed with vitamins and antioxidants, lemons are known to remove chemicals from the body and clean your system, and even protect your liver.

Broccoli
Before you turn up your nose at this vegatable, read on. Broccoli is packed with antioxidants and nutrients that make it a perfect detox candidate. And because it is high in enzymes, it helps your digestive system work properly.

Garlic
Sulfur is found in high quantities in garlic — which makes it a good detox food and its antibiotic properties heal your body.

Beetroot
Beetroot is full of betaine and pectin, known to protect your liver and digestive system by removing toxins.

Grapefruit
A favourite among dieters because of its low sugar content, grapefruit cleanses your digestive system and prevents kidney stones.