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ANTIOXIDANT RICH HERBS
These 6 everyday herbs are packed with antioxidants and easy to grow in your home gardenFresh herbs do more than enhance flavour. Many are naturally rich in antioxidants that help protect cells from free radical damage and supp...- Science behind boiling lemon peels with bay leaves: What studies say about this popular practice and its benefitsBoiling lemon peels and bay leaves creates a pleasant home fragrance through aromatic compounds. These natural ingredients release scents w...
- Vidya Balan reveals the one diet which helped her decrease exercise without working out. Gastroenterologist Dr Pal decodes her regimen: 'Obesity has links to...'Vidya Balan's fitness journey highlights personalized diets and gut health importance. An anti-inflammatory diet reduces bodily inflammatio...
- Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
- Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefitsA doctor suggests a non-alcoholic, non-smoking vegetarian Sattvic lifestyle may contribute to youthful skin and slower aging, drawing paral...
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...
- 6 corn breakfast recipes to kickstart your morning the right wayCorn-based breakfast ideas: Discover six healthy and energising corn-based breakfast recipes designed to kickstart your day. From high-fibr...
- Love it or hate it: This everyday herb may have powerful health benefits you might not expectCilantro is one of the most widely used herbs in everyday cooking, loved by some and disliked by others for its bold flavor. Beyond the tas...
- 5 Ayurveda-approved essentials you must keep handy this winter to avoid falling sickAyurveda offers natural ways to combat harsh Indian winters, focusing on preventive care to boost immunity. Essential items like Tulsi, gin...
- Chyawanprash health benefits: From immunity to digestion, 5 incredible ways it supercharges your healthFor centuries, Indian households have relied on Chyawanprash, an Ayurvedic herbal formulation, for strength and vitality. Modern science no...
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
- 3 immunity-boosting soups to fight winter bugs — hearty, cheap, and doctor-approvedThese three healthy soups are great for winter. They are easy to make, full of vitamins, and help your body fight colds and flu. Experts sa...
- Want to boost energy and health? Dietitians say these 7 superfoods are must-eatsBoosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...
- 7 antioxidant-packed foods dietitians say you should be eating dailyAntioxidants are natural substances that safeguard the body against oxidative stress, a process triggered by free radicals connected to agi...
- Ayurveda tips to detoxify your body and lead a healthier lifestyleAyurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for o...
- Turmeric, spice & everything nice: McDonald's menu will come with immunity-boosting beveragesTurmeric Latte and Masala Kadak Chai will be added to the McCafe menu.
- These foods will help improve immunity and reduce the effects of air pollutionNew Delhi, The air that we all are breathing has reached dangerous levels of pollution yet again. People with no known history of respirato...
- Masala chai, cinnamon green tea can boost immunity. Here's why you need these hot cuppas this seasonCinnamon is a miracle spice which has been around for thousands of years.
- Five foods that can control diabetesFor diabetics, one recurrent question is what works in their diet and what does not. Here's what to eat if you want to control your blood s...
- Scientists develop cooking oil that can be used 80 times over"Extracts from Rutaceaea herb serve as a natural antioxidant that prevents cooking oil from damage," Mohamed said.
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