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AMLA WINTER DIET
‘Don’t eat fruits randomly’: Fortis gastroenterologist explains who should have papaya, kiwi, berries, bananas and moreDr. Shubham Vatsya advises intentional fruit consumption for health. Papaya and kiwi aid constipation. Berries and papaya benefit acne-pron...- How to use vitamin C correctly in winter for maximum health benefits: Best ways to boost immunity, skin, and energyBoost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources like amla and...
- Air pollution giving you body aches, eye irritation and breathing trouble? 5 powerful nutrients that can protect you naturallyAs winter smog grips Indian cities, doctors urge boosting immunity through nutrition. Five key nutrients, Vitamin C, Omega-3s, Vitamin E, Z...
- If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...
- 10 Best Birthday Gift Ideas for Your Loved OnesIf you are tired of scrolling your mobile screen while looking for some great birthday gifts for a loved one, then we are here to help you ...
- 8 tangy and nutritious ways to use Amla this winter8 ways you can add Amla to your diet this winter season.
- 7 creative ways to include Amla in your winter dietAmla, also known as Indian gooseberry, is a nutritious fruit that is rich in vitamin C and antioxidants. Here are seven delicious dishes yo...
- These foods will help improve immunity and reduce the effects of air pollutionNew Delhi, The air that we all are breathing has reached dangerous levels of pollution yet again. People with no known history of respirato...
- Food trend: Indian chefs are now falling back on local wisdom, taking long journeys to look for wild ferns, nettles and berriesInternationally, the interest in foraging for local ingredients is led by Noma’s Rene Redzepi.
- The truth about juice dietsThe juicing trend, popular in the US, is one that demands that you drink rather than eat to feel 'alive', look 'glowing', and be 'alkaline'.
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