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AMERICAN ACADEMY OF SLEEP MEDICINE
Psychology says people who hate cilantro aren't picky eaters: Their brains and genes may literally be tasting something differentPsychology suggests that even ordinary disagreements can reveal surprising insights about human behavior. The real story is not about cilan...- Psychology says people who keep their lights on while sleeping aren't afraid of the dark, they may be fighting a different battle of control and comfort inside their mindsSleeping with the lights on is rarely an arbitrary habit. Psychology suggests that everyday behaviors often serve as clues to deeper emotio...
- In 1962, a French geologist descended into a dark underground cave, but when he emerged more than two months later, he had lost track of time and helped reveal the human body's internal clockMichel Siffre's 1960s cave experiment revealed a hidden internal clock within humans. Isolated from all external time cues, his own sense o...
- How many Americans can afford high-quality healthcare? A new poll finds the number has fallenAmericans face growing challenges affording healthcare. New data reveals a significant drop in those able to manage medical costs and acces...
- Quote of the day by Denzel Washington: 'You can buy a house, but that doesn't make it a home. My wife has made our house a home, and raised these beautiful kids...' A powerful reminder that family is life's greatest achievement by the Oscar-winning Hollywood starDenzel Washington's quote, “You can buy a house, but that doesn't make it a home,” is a heartfelt tribute to his wife, Pauletta Washington,...
- More sleep means good health? Answer is... Study says people with diabetes face risk of developing deadly liver disease with rise in nap timeMore sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with rise in nap t...
- Quote of the day by Batman actor Christian Bale: 'The only thing that I'm obsessed with is sleeping'Christian Bale's humorous confession about his love for sleep, even admitting to wanting 12 hours daily, offers a relatable human touch. Be...
- Score better sleep tonightWorld Cup sleep disruptions are addressed in a new podcast episode. Performance scientist Peter Tierney shares insights on sleep and recove...
- Chinese proverb of the day: 'The loss of one night’s sleep entails ten days of...' - thought-provoking life lessons on sleep, health, well-being, self-care and why one sleepless night can have lasting consequencesChinese proverb of the day: A Chinese saying highlights the significant impact of sleep loss. It states that one sleepless night can lead t...
- Gurnoor Brar's rise: A stress fracture, a new action and a 150-kph dreamGurnoor Brar impressed on his international debut. The young pacer delivered speeds of 148 kmph. He took three wickets in his first spell. ...
- Psychology says parents who sleep with their infants and avoid cribs are often seeking more than convenience: The hidden emotional reasons some families choose the family bedPsychology suggests that this parenting debate is fundamentally rooted in the human need for connection. Parents who choose to sleep alongs...
- AI startup CEO gifted almost Rs 1 crore mattresses to all employees, the reason will surprise youAn AI startup CEO is prioritizing employee well-being over traditional perks, gifting each worker a $3,000 sleep-enhancing mattress cover. ...
- Do you talk in your sleep? What somniloquy reveals about your brain, sleep stages, dreams and when it may signal a serious sleep disorderSleep talking somniloquy explained: Ever spoken in your sleep? It's common, affecting many adults and children, and can happen during diffe...
- Psychology says late-night scrolling is not entertainment: Why your tired brain keeps watching one more video even when your body wants sleepPsychology says that the most important takeaway is that late-night scrolling is often about far more than entertainment. For many people, ...
- Psychology says burnout is not laziness: Why sleep, weekends and vacations stop helping when your mind is exhausted from carrying silent pressurePsychology suggests that recovering from burnout requires more than extra sleep or the occasional day off. Lasting recovery often involves ...
- People who grew up in the 60s and 70s know there was a particular freedom in a summer with no schedule, no camps, no enrichment, just a long empty stretch you were expected to fill yourself, and somehow always didSummers of the past offered unstructured time, fostering creativity and self-reliance through boredom and exploration. This "wasted" time, ...
- Native American Proverb of the Day: 'You can’t wake a person who is pretending...'- A powerful lesson from profound Native American proverb about awareness and self-truthA profound Native American proverb, 'You can’t wake a person who is pretending to be asleep,' offers a timeless lesson on self-awareness an...
- Over 1,500 bat species carry thousands of deadly viruses but rarely get sick, and scientists are only just beginning to understand whyBats possess a unique, preactivated innate immune defense that stops viruses from fully replicating, even after cell entry. This remarkable...
- World's richest and their sleep habits: How many hours do Elon Musk, Jeff Bezos and Mark Zuckerberg sleep each day?Contrary to popular belief, top entrepreneurs like Jeff Bezos, Elon Musk, and Mark Zuckerberg emphasize the importance of sleep for product...
- Meta to launch America's workforce academy for guaranteed job placement with $115 million first year investmentMeta is launching America's Workforce Academy (AWA), a nationwide program designed to fast-track individuals into long-term careers in skil...
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