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ALMONDS FOR WEIGHT LOSS
Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight loss- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan
- Harvard liver specialist names top three best snacks to reverse fatty liver and the last one may surprise youFatty liver best snacks: Harvard liver specialist Dr Saurabh Sethi has named three powerful snacks to help reverse fatty liver and these in...11 Apr, 2026, 12.08 PM IST
- Tamannaah Bhatia's fitness trainer warns against top three worst veg protein sources that can harm your weight loss journeyTamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...06 Apr, 2026, 03.05 PM IST
- Want to lose weight? Try these high-protein eggless breakfasts for weight lossAmericans have a weight problem and according to the NCHS data compiled during August 2021-August 2023, 40.3 percent of US residents are ob...02 Dec, 2025, 02.57 PM IST
- Peeled Almonds vs Almonds with Skin: Which one is healthier and what are the real benefits?Peeled Almonds vs Almonds with Skin: Almonds with their skin on offer superior health benefits due to higher antioxidant and fiber content,...19 Nov, 2025, 08.53 PM IST
- She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight lossA woman who lost 30 kilograms naturally by maintaining a calorie deficit is now guiding others on sustainable weight loss. In a Instagram/T...11 Sep, 2025, 08.41 PM IST
- When Cillian Murphy survived on just 'an almond per day' for Oppenheimer. Actor's extreme diet stuns fansCillian Murphy drastically transformed for Christopher Nolan's Oppenheimer. He aimed to embody the physicist's emaciated look. Reports circ...15 Aug, 2025, 06.15 PM IST
- No pills, no starvation; she lost 50 kgs in a few months by following a 'budget friendly' diet. Here's howNutritionist Dr. Shikha Singh documented her impressive 50 kg weight loss journey through lifestyle adjustments on social media. She achiev...10 Aug, 2025, 04.16 PM IST
- Asian Indians, expert says don’t ignore this nut! It can fight diabetes, bad cholesterol and belly fat: Study explains howA recent study suggests that daily almond consumption may help manage blood sugar, especially for Asian Indians prone to metabolic diseases...17 Apr, 2025, 06.14 PM IST
- Festivity and diabetes: a guide to healthy indulgences and guilt-free joy!Diwali and the Indian wedding season, while joyous, pose a challenge for managing diabetes due to the abundance of sweets. High sugar intak...22 Nov, 2024, 03.19 PM IST
- How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertTulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...19 Nov, 2024, 11.07 PM IST
- 10 healthy breakfast cereals to kickstart your days withIt is no unknown fact that breakfast is considered the most important meal of the day, and choosing the right cereal can set a healthy tone...16 Feb, 2024, 07.13 PM IST
- World Obesity Day 2023: Here are 7 food items that can help you in your weight loss journeyA careful diet combined with some exercise is the key to living a healthy lifestyle. Yet, selecting appropriate food products for weight re...04 Mar, 2023, 12.52 PM IST
- High blood sugar management: These 5 nuts can help in controlling the diseaseThe impact of lifestyle on type 2 diabetes is significant, with diet playing a significant role. Nuts are high in nutrients and have a vari...19 Jan, 2023, 05.54 PM IST
- 6 reasons to make almonds a part of your daily dietFrom glowing skin to hearty health, almonds provide a wide variety of health benefits.22 Nov, 2022, 12.50 PM IST
- Almonds can help cut calories, finds studyResearchers, who studied how almonds can alter human appetite, discovered that a snack of 30-50 grammes of almonds could encourage people t...22 Nov, 2022, 11.08 AM IST
- Five-day post Diwali diet to shed those festive kilosHere's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...05 Nov, 2021, 02.08 PM IST
- Men can also get osteoporosis; have nuts, dairy products, veggies to reduce bone lossOsteoporotic bones become porous and weaker, increasing the risk of fractures.09 Nov, 2019, 05.55 PM IST
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