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ALMONDS FOR CHOLESTEROL
Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated fats, vitamin ...26 Oct, 2025, 09.31 AM IST- 5 foods that naturally lower cholesterol and boost heart health in 3 monthsHigh cholesterol poses significant health risks, but dietary changes can help. Incorporating foods rich in soluble fiber like oatmeal, heal...18 Oct, 2025, 07.43 PM IST
- Deepika Padukone’s trainer shares one healthy snack you should add to your daily diet for weight management. What is it?Celebrity fitness trainer Yasmin Karachiwala, who trains stars like Deepika Padukone, revealed her one go-to healthy snack for controlling ...09 Oct, 2025, 01.42 PM IST
- Slash cholesterol fast - follow this 7-day no-sugar meal plan from a top dietitianThis dietitian-created, seven-day meal plan is designed to lower cholesterol by ditching added sugars and focusing on nutrient-rich foods. ...19 Sep, 2025, 01.07 AM IST
- Is there a best time to eat nuts? Stanford-trained gastro-specialist's guide to eating nuts for brain, heart, and sleepMaximize the nutritional benefits of nuts by strategically timing your consumption, as advised by a Stanford-trained gastroenterologist. Al...17 Sep, 2025, 11.08 PM IST
- From almonds to walnuts: Harvard doctor reveals best time to eat nuts for brain, heart, and sleep benefitsTiming your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while ...17 Sep, 2025, 10.34 PM IST
- Asian Indians, expert says don’t ignore this nut! It can fight diabetes, bad cholesterol and belly fat: Study explains howA recent study suggests that daily almond consumption may help manage blood sugar, especially for Asian Indians prone to metabolic diseases...17 Apr, 2025, 06.14 PM IST
- Having a handful of almonds before meals can improve blood sugar levels in prediabetics, says studyA few almonds 30 mins before breakfast, lunch, and dinner throughout the study duration.22 Mar, 2023, 07.25 PM IST
- Consuming almonds before meal improves blood sugar levels: StudyEating 20 grams of almonds before each meal can reverse prediabetes in almost a quarter of people, according to a study led by Anoop Misra,...21 Mar, 2023, 05.42 PM IST
- Including almonds in your daily diet may lower risk of diabetes: StudyEating almonds regularly may help control blood sugar.17 Feb, 2023, 06.52 PM IST
- High blood sugar management: These 5 nuts can help in controlling the diseaseThe impact of lifestyle on type 2 diabetes is significant, with diet playing a significant role. Nuts are high in nutrients and have a vari...19 Jan, 2023, 05.54 PM IST
- 6 reasons to make almonds a part of your daily dietFrom glowing skin to hearty health, almonds provide a wide variety of health benefits.22 Nov, 2022, 12.50 PM IST
- Mother's Day recipe: A delectable, healthy dessert to surprise your mumAn easy-to-make Badam Milk Mousse with Almond Biscotti recipe, courtesy Chef Manish Mehrotra.07 May, 2021, 05.37 PM IST
- Ditch biscuits & chips, snack on almonds to improve heart healthPeople who eat almonds have a lower waist circumference and lower BMI than those who do not.29 May, 2020, 05.36 PM IST
- Don't have time for breakfast? Snack on almonds to help lower cholesterol, blood glucoseIf you're skipping the first meal of the day, make sure to grab a handful of almonds.17 Aug, 2018, 06.05 PM IST
- Are you diabetic? Having almonds may reduce the risk of cardiovascular diseasesAlmond consumption as part of a healthy diet may help improve glycemic and cardiovascular measures and lead to better health.09 Feb, 2017, 12.21 PM IST
- Almonds could reduce belly fat, says studySnacking on almonds instead of carbs could reduce belly fat and lower the risk of heart disease, a new study has claimed.10 Jan, 2015, 11.00 AM IST
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