Feeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....

Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...

Like many people his age, Biden, 81, has long experienced instances in which he mangled a sentence, forgot a name or mixed up a few facts, ...

From nap times to birthday leaves and vacation reimbursements, chatbots that connect with employees to gauge how they are feeling to employ...

From the moment we wake up, our bodies have a biological clock that drives us to go back to sleep later in the day.

The top boss shares how he meditates, reads and works from his garden office.

Taking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...

Do you feel like your ability to focus and your supply of discipline and willpower are always dwindling by 2 p.m.?You're not alone.

When you don't get adequate sleep, you could suffer from obesity , high blood pressure, and other ailments.

Do you often get distracted while working on something or not get yourself together to do something diligently that you need to? Try doing ...

We all love a holiday, but how can you make sure jet lag doesn't ruin the start of your trip? Sleep expert Dr Ramlakhan shares some effecti...

International Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...

Ideal is a change from the morning shift to the afternoon shift and then to the overnight shift and then a day off. Tips to manage your wor...