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AFTERNOON NAP EFFECTS
In 2013, University of Massachusetts researchers showed 40 preschoolers cartoon pictures and tested their memory before and after an afternoon nap - children who slept forgot less and remembered roughly 10% more than those kept awakeAfternoon nap for children: Research indicates that preschoolers who take naps are better at retaining information compared to those who st...- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Lost an hour of sleep? Why National Napping Day matters and how to nap rightNational Napping Day, observed the Monday after daylight saving time begins, encourages rest to combat lost sleep and highlights napping's ...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Kareena Kapoor’s dietitian reveals 2 must-have food items in your office lunchboxMany people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...
- Joe Biden's lapses are said to be increasingly common and worrisomeLike many people his age, Biden, 81, has long experienced instances in which he mangled a sentence, forgot a name or mixed up a few facts, ...
- How to take an effective afternoon nap, as per HarvardAccording to the Harvard Health Publishing blog, afternoon naps are good for most people and is the best way to catch a few winks without d...
- Employee-focused policies take centrestage at startupsFrom nap times to birthday leaves and vacation reimbursements, chatbots that connect with employees to gauge how they are feeling to employ...
- The paradoxical effects of caffeine: Why does a cup of java make you tired?From the moment we wake up, our bodies have a biological clock that drives us to go back to sleep later in the day.
- Om Kothari Group's Chief Investment Strategist says WFH has improved productivityThe top boss shares how he meditates, reads and works from his garden office.
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- Seven things successful people do during an afternoon lullDo you feel like your ability to focus and your supply of discipline and willpower are always dwindling by 2 p.m.?You're not alone.
- Feel drowsy all day? Nine signs you might have a sleep disorderWhen you don't get adequate sleep, you could suffer from obesity , high blood pressure, and other ailments.
- 11 easy ways to boost your willpower and concentrationDo you often get distracted while working on something or not get yourself together to do something diligently that you need to? Try doing ...
- 10 tips to help you beat jet lagWe all love a holiday, but how can you make sure jet lag doesn't ruin the start of your trip? Sleep expert Dr Ramlakhan shares some effecti...
- Want to be healthy? Eight things you should doInternational Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...
- Try to set your body clock while working shiftsIdeal is a change from the morning shift to the afternoon shift and then to the overnight shift and then a day off. Tips to manage your wor...
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