Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
09 May, 2026, 03.16 PM IST
Weekly Horoscope for ♊ GEMINI (May 4 - May 10, 2026): Communication Breakthroughs, Career Shifts and Financial GrowthGemini Weekly Horoscope (4th May 2026 to 10th May 2026): This gemini weekly horoscope begins with a sensitive phase as the Moon is debilita...
03 May, 2026, 11.02 AM IST
Buttermilk vs Lassi: Which of these drinks keeps you cooler during extreme heat?As summer temperatures soar across the country, the battle between India’s favorite curd-based drinks—Buttermilk (Chaas) and Lassi—heats up...
28 Apr, 2026, 10.03 AM IST
Weekly Horoscope for ♈ ARIES (April 27 - May 3, 2026): Why This Week Could Trigger a Bold Career Move You Didn’t ExpectAries Weekly Horoscope (27th April 2026 to 3rd May 2026): The aries weekly horoscope and broader weekly horoscope show a dynamic and emotio...
26 Apr, 2026, 09.22 AM IST
Ice cream, cold drinks, chilled sugar treats won’t cool you down. Celebrity nutritionist shares 6 simple foods to reduce body heat this summerBeat the summer heat the right way. Celebrity nutritionist Luke Coutinho advises against cold drinks and sugary treats. He suggests natural...
24 Apr, 2026, 09.36 PM IST
Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
23 Apr, 2026, 10.10 AM IST
Leo ♌️ Weekly Horoscope (20th April - 26th April 2026): Confidence Returns with Career Opportunities & GrowthLeo Weekly Horoscope (20th April 2026 to 26th April 2026): This leo weekly horoscope brings powerful career opportunities and creative insp...
19 Apr, 2026, 03.04 PM IST
Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidityBasil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants,...
19 Apr, 2026, 11.04 AM IST
The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
19 Apr, 2026, 08.07 AM IST
Move on from sweet and salty lassi. India’s favourite summer drink has more than 10 different flavours that match the lifestyle of each regionLassi offers a refreshing escape on hot Indian days. Beyond sweet or salty, its preparation varies greatly by region. Punjab's lassi is ric...
17 Apr, 2026, 03.01 PM IST
French gastronomy, mon ami, resides in Lyon’s dens and bouchonsLyon stands as the undisputed capital of French gastronomy. Its rich culinary heritage, shaped by generations of women known as the 'Meres ...
11 Apr, 2026, 10.41 PM IST
One post-lunch office routine can cause fat gain, sugar spike, warns gastro doctor Dr Pal. He shares a 10-minute ruleA common office habit of sitting immediately after lunch can disrupt digestion, spike blood sugar, and encourage belly fat, according to Dr...
15 Dec, 2025, 04.08 PM IST
A case for post-lunch newspaper rufflingMornings are hectic, but afternoons are a treasure trove for true news enthusiasts. After your lunch break, diving into a newspaper provide...
21 Nov, 2025, 02.25 PM IST
A case for post-lunch newspaper rufflingTry reading papers in the afternoon - a whole new pleasure period emerges
19 Nov, 2025, 11.06 PM IST
What to eat for better digestion, and food which helps control and tackle bloating, heartburn and constipationDigestive issues like bloating, heartburn or constipation can knock productivity and well-being off course. The distils guidance from the N...
18 Nov, 2025, 04.59 PM IST
Tired of plain tea? 3 spices that can turn your tea into anti-inflammatory drink, shares AIIMS doctorDr Saurabh Sethi, a Harvard-trained gastroenterologist, shares a simple way to enhance afternoon black tea. He adds ginger for digestion, c...
27 Oct, 2025, 03.20 PM IST
Weight loss with water: What is the best time to drink it and lose fatProper hydration is essential not just for overall health, but also for supporting weight loss and digestion. Drinking water at strategic t...
17 Aug, 2025, 11.54 PM IST