No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
12 May, 2026, 09.44 PM IST
Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...
24 Apr, 2026, 01.28 PM IST
At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
23 Apr, 2026, 04.49 PM IST
Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
18 Apr, 2026, 03.04 PM IST
Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
05 Apr, 2026, 12.25 PM IST
You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...
19 Mar, 2026, 04.48 PM IST
Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fa...
07 Jan, 2026, 02.05 PM IST
Zone-2 cardio: The secret to endurance, longevity, and better healthForget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you c...
17 Dec, 2025, 04.56 PM IST
Experts say this simple aerobic exercise could add years to your life, are you doing it?Experts say simple aerobic exercise can help people over 50 stay healthy and even live longer. Activities like walking, swimming, or cyclin...
05 Dec, 2025, 11.32 PM IST
From brisk walking to cycling: 5 easy exercises to naturally reverse fatty liverModern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can ...
10 Nov, 2025, 07.43 PM IST
Think it’s too late to lose weight? Doctors say one overlooked habit can restart your metabolism and transform your healthLosing weight becomes more challenging with age due to slower metabolism and reduced muscle mass, yet experts say it’s achievable with the ...
08 Oct, 2025, 08.21 PM IST
Just 30 minutes a day of these type of exercises could help you beat heart diseaseHeart disease is a major global health concern. Experts recommend aerobic exercise for heart health. Activities like walking and swimming i...
08 Aug, 2025, 07.08 PM IST
Cardio is not enough: Scientists reveal the muscle-building secret to healthy longevityNew research from the Korea Research Institute reveals that strength training, not aerobic exercise, triggers the release of CLCF1—a protei...
10 Jul, 2025, 03.46 PM IST
How many minutes of exercise do you need to reduce waist and fat? Researchers explainAerobic exercises, such as running and cycling, are effective in reducing body fat and managing weight. A review of 116 studies shows that ...
27 Dec, 2024, 06.14 PM IST
We will let you in on a secret: Add strength training to your daily workout to live longerWeekly 1-2 strength-training sessions will do you good, according to the study.
07 Sep, 2022, 07.37 PM IST
Doing cardio for weight loss? You should read this new research findingIt is basic knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right? Not necessarily, the researchers sug...
25 Sep, 2021, 06.24 PM IST
Trying to lose those extra pounds? Weight training may helpResistance training helps people retain muscle mass while people are trying to lose weight.
09 Jul, 2021, 03.33 PM IST