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AEROBIC EXERCISE GUIDELINES
What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- The best activities to lead a long lifeRegular exercise in small amounts may be the key to longevity. But which sports give you the best perks?
- Is 10,000 steps a day enough for weight loss? Tamannaah Bhatia’s trainer reveals the actual number you should walk dailyCelebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss and fitness. H...
- Take heart, women: Apollo doctor says fairer sex has an edge over men when it comes to heart healthNew research suggests women may gain greater cardiovascular protection from less exercise than men. While both sexes benefit from the recom...
- Forget long gym hours! Apollo doctor shares the exact amount of exercise your body really needs for good healthNeurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of...
- Don't just sweat in the gym, train smarter: Experts reveal hidden workout secrets to stay strong, pain-free, and youthful as you ageExercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than inte...
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...
- More exercise isn’t always healthy: CMC Vellore doctor explains how much running, walking, strength training is safeRegular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, explains the i...
- Doctors now urge cutting out alcohol to manage high blood pressure — new guidelinesNearly one in two American adults lives with high blood pressure and it remains the leading cause of death in the U.S. and worldwide. The A...
- She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimenInstagram influencer Nihira Aggarwal demonstrates that weight loss is achievable through consistent effort and strategic planning, even wit...
- Experts release guideline on managing fatty liver disease, recommend these small things for 30% fat reductionModerate-to-vigorous-intensity exercises like brisk walking, cycling, and jogging for 150-240 minutes weekly can reduce liver fat by 30%. R...
- Want to lose weight? All you need … is 5 minutesThese activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it ...
- Sustainable exercise regimen, not exercise overdose is the key to staying fit in 2023It is not possible for most to be a fitness junkie throughout the year, but that doesn't mean you have to compromise your fitness goals!
- How much physical activity should disabled young people do? New research offers insightPhysical activity is vital for the health of young people.
- Pandemic or not, people must stay active, says WHO; Covid not an excuse to not work-outRegular physical activity is key to preventing and helping to manage heart disease.
- Eat 5 portions of fruits, exercise 30-45 mins daily, and other lifestyle changes for a happy heartLifestyle has a considerable influence on the occurrence of cardiovascular diseases.
- Eat better, keep hypertension at bayIt is called a silent killer since it slowly gets worse without any serious symptoms. Here's what you can do.
- Here's how to exercise your heart and prevent cardiovascular diseasesWhether you are looking to prevent heart problems or already suffer from heart disease, exercise is a must in your list of 'to-do's.
- US experts outline exercise guidelinesAdults should engage in moderately intense exercise for at least 30 minutes five days a week or vigorous exercise at least 20 minutes three...
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