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AEROBIC ACTIVITY
Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...- Time to walk and cycle the talk: Unsafe roads and broken footpaths are worsening India’s obesity crisisCommuting in Indian urban centers is riddled with obstacles, where inadequate sidewalks and hazardous road conditions push people towards c...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fa...
- Zone-2 cardio: The secret to endurance, longevity, and better healthForget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you c...
- Experts say this simple aerobic exercise could add years to your life, are you doing it?Experts say simple aerobic exercise can help people over 50 stay healthy and even live longer. Activities like walking, swimming, or cyclin...
- From brisk walking to cycling: 5 easy exercises to naturally reverse fatty liverModern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can ...
- Think it’s too late to lose weight? Doctors say one overlooked habit can restart your metabolism and transform your healthLosing weight becomes more challenging with age due to slower metabolism and reduced muscle mass, yet experts say it’s achievable with the ...
- Just 30 minutes a day of these type of exercises could help you beat heart diseaseHeart disease is a major global health concern. Experts recommend aerobic exercise for heart health. Activities like walking and swimming i...
- How many minutes of exercise do you need to reduce waist and fat? Researchers explainAerobic exercises, such as running and cycling, are effective in reducing body fat and managing weight. A review of 116 studies shows that ...
- Instead of ‘exercising’ as a chore, get physically spontaneous for the fun of itThe WHO recommends 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise for adults. While crucial for health, prescrib...
- Aerobics exercise helps you live longer, but lifting weights once a week can reduce risk of premature death, shows new studyAdding weightlifting to your exercise regime is a sensible thing to do if you want to avoid an early death.
- Take up weightlifting, aerobics twice a week to reduce risk of premature death, reveals new studyWeightlifting & aerobics can reduce heart disease risks by improving BP & blood lipid profile.
- Hypertension can lead to heart attack, kidney failure. Walk every day, avoid processed meat & alcohol to manage the conditionThere are some simple lifestyle tweaks, dietary restraints to maintain your BP range.
- US experts outline exercise guidelinesAdults should engage in moderately intense exercise for at least 30 minutes five days a week or vigorous exercise at least 20 minutes three...
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