Forget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you c...

Celebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic exercises and...

VO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovas...

Longevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental dail...

Fitness coach Anish Palesha challenges the widespread belief that long hours of cardio are the only route to fat loss. He emphasises that s...

Silent heart attacks, often unnoticed, pose a significant risk, especially for individuals with diabetes, high blood pressure, or excess be...

Fitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...

The ET Indo Global Leaders 2025, held in Dubai, celebrated cross-border collaboration and leadership excellence. The event featured discuss...

Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30...

Singapore’s F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs to bar owners,...

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method inv...

Julie Clark, 56, is gaining attention for her $4-a-day age-reversing routine, achieving a biological age of 36. Her regimen, a stark contra...

Corporate employees in India are increasingly seeking help from sleep experts due to stress-induced sleep deprivation, insomnia, and poor s...

Redmi Watch Move is priced at Rs.1,999. The smartwatch runs with both Android & iOS devices. The smartwatch boasts a wide variety of sensor...

Elevate your fitness journey with the best elliptical trainers in India. These top-rated selections offer the perfect blend of innovation, ...

Meta is estimated to have sold nearly 15 million metaverse-enabled headsets, and yet people remain skeptical of an immersive internet. Sinc...