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ZONE 2 CARDIO
No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- Why heart health is now a bigger focus than muscle gains in sports scienceSports science is shifting focus from muscular physique to cardiovascular health, recognizing the heart's important role in recovery and su...
- Zone-2 cardio: The secret to endurance, longevity, and better healthForget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you c...
- Celebrity fitness shift: Heart health & joint preservation overtake high-intensity workoutsCelebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic exercises and...
- What is VO2 Max and why is it becoming the new health number people care about, and how to improve itVO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovas...
- No fancy supplements or strict diets. Protect your heart by following these 5 non-negotiable habits, shares longevity expertLongevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental dail...
- Forget treadmill and strict dieting: Pune fitness coach shares fat loss formula that delivers real, lasting resultsFitness coach Anish Palesha challenges the widespread belief that long hours of cardio are the only route to fat loss. He emphasises that s...
- Is there a connection between diabetes and silent heart attack? Medical expert warns about the symptomsSilent heart attacks, often unnoticed, pose a significant risk, especially for individuals with diabetes, high blood pressure, or excess be...
- Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevityFitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...
- Dubai dazzles as ET Indo Global Leaders 2025 celebrates global excellenceThe ET Indo Global Leaders 2025, held in Dubai, celebrated cross-border collaboration and leadership excellence. The event featured discuss...
- Fitness coach loses 20 kgs in 4 months with this simple exercise regimen that burns 4% calories per sessionFasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30...
- Weight loss a problem? Not anymore, says Singapore’s top F&B CEOsSingapore’s F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs to bar owners,...
- Weight loss plan for busy professions: Reduce belly fat in 7 days with her 20-minute walking techniqueA fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method inv...
- The age-reversing routine of this 56-year-old woman is beating million-dollar biohacks by a wide margin- here's what she doesJulie Clark, 56, is gaining attention for her $4-a-day age-reversing routine, achieving a biological age of 36. Her regimen, a stark contra...
- Yawn of a new era: Corporate India has a sleep problemCorporate employees in India are increasingly seeking help from sleep experts due to stress-induced sleep deprivation, insomnia, and poor s...
- Redmi Watch Move review: Familiar form, smarter functionRedmi Watch Move is priced at Rs.1,999. The smartwatch runs with both Android & iOS devices. The smartwatch boasts a wide variety of sensor...
- Best elliptical trainers to transform your fitness journeyElevate your fitness journey with the best elliptical trainers in India. These top-rated selections offer the perfect blend of innovation, ...
- This is life in the metaverseMeta is estimated to have sold nearly 15 million metaverse-enabled headsets, and yet people remain skeptical of an immersive internet. Sinc...
- MultiFit and The Entrepreneurs' Organization Collaborates to Transform Business Leaders' Fitness Habit
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