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WORLD SLEEP DAY NEWS
Psychology says people who can't sleep without a blanket even when it's hot are not strange: Why the brain associates it with safety, comfort and emotional regulation- Best Proverb of the Day: “A good laugh and a long sleep are the two best cures in the doctor's book” — A timeless reminder that true well-being often begins with simple habits
- Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expect
- ‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost...24 Jun, 2026, 05.22 PM IST
- Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...24 Jun, 2026, 05.16 PM IST
- Why do people dream? The centuries-old mystery that remains unsolvedFor millennia, humans have pondered the enigma of dreams. While science has advanced, the exact purpose remains elusive. Theories suggest d...24 Jun, 2026, 04.10 PM IST
- Fish take naps, follow sleep schedules, and may be more human than we thoughtFish sleep like humans study explained: A research reveals zebrafish exhibit complex sleep patterns, mirroring human behavior. These fish e...23 Jun, 2026, 08.47 PM IST
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...23 Jun, 2026, 03.29 PM IST
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...22 Jun, 2026, 09.20 PM IST
- Quote of the day by Chris Browne: "In a world that thrives on 24 hours a day financial news, inactivity is seen as brain dead"Chris Browne’s quote highlights the importance of patience in investing amid constant market noise. The piece explains how excessive tradin...22 Jun, 2026, 06.01 PM IST
- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...22 Jun, 2026, 02.59 PM IST
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- Quote of the Day by William Shakespeare: "We are such stuff as dreams are made on, and our little life is rounded with a sleep" — A profound statement about life, dreams and mortalityRenowned playwright William Shakespeare's profound words from 'The Tempest' remind us of life's ephemeral nature. His famous line, 'We are ...22 Jun, 2026, 10.13 AM IST
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...21 Jun, 2026, 10.29 AM IST
- ET Graphics: Fifa kills sleep in over half of the worldIf staying up through the night to watch the FIFA World Cup has left you sleep-deprived, you're far from alone. Around 56% of the world's p...20 Jun, 2026, 01.00 AM IST
- A wildlife photographer’s 4-year quest ended with a coyote image that looks like a glitch and defies physicsCoyote jumping ice photo: A photographer captured a remarkable image of a coyote leaping over a crack in frozen Lake Superior after a four-...19 Jun, 2026, 12.38 AM IST
- Psychology says people who check twice or thrice if they have turned the gas stove off or locked the doors before sleeping do not have OCD, they are just trying to create certainty before restPsychology suggests this behavior is rooted in a deeply human need for security and reassurance. Going to sleep requires temporarily lettin...18 Jun, 2026, 10.40 PM IST
- Quote of the day by Batman actor Christian Bale: 'The only thing that I'm obsessed with is sleeping'Christian Bale's humorous confession about his love for sleep, even admitting to wanting 12 hours daily, offers a relatable human touch. Be...17 Jun, 2026, 09.53 AM IST
- Chinese proverb of the day: 'The loss of one night’s sleep entails ten days of...' - thought-provoking life lessons on sleep, health, well-being, self-care and why one sleepless night can have lasting consequencesChinese proverb of the day: A Chinese saying highlights the significant impact of sleep loss. It states that one sleepless night can lead t...16 Jun, 2026, 07.10 PM IST
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...15 Jun, 2026, 02.01 PM IST
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