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WHY DO MY LEGS FEEL RESTLESS AT NIGHT
Psychology says people who pace when they're angry or worried may be giving their brain a chance to reset and regulate the stressPsychology suggests that people who pace when they are angry, anxious, or under pressure are often responding to the way the brain and body...- Invasion of the penalty snatchersMorocco's dramatic penalty shootout victory over the Netherlands marked another surprising World Cup upset. Meanwhile, Brazil, despite a sh...
- How often should you wash your bed sheets? Doctors share 6 signs your bed sheets need washingYour bedsheets harbor dead skin cells, sweat, and bacteria, creating a breeding ground for microscopic organisms. Experts strongly advise w...
- 3 steps to cool your bedroom without AC, and all you need is a towelStruggling with summer heat and a broken AC? A simple trick involving a damp towel and cold water can significantly cool your bedroom. This...
- TONIGHT Strawberry Full Moon Energy Shift May Reveal a Life Truth You Never Saw Coming – Are You Ready For The Big Change?The Strawberry full Moon offers a potent cosmic reset, unveiling truths you've been avoiding across love, career, and life purpose. This po...
- Why do people hate? Understanding the psychology behind hatredHatred, a potent emotion, often arises from fear of the unknown, past hurts, jealousy, and group identity. Misunderstandings and a desire f...
- Quote of the day by CS Lewis: ‘No one told me grief felt like fear. It is like being afraid. The same fluttering in stomach and restlessness,’ what The Chronicles of Narnia author teaches about loss and healingRenowned author C.S. Lewis, known for The Chronicles of Narnia, offered a profound insight into grief, describing it as feeling akin to fea...
- Quote of the Day by Romanian-born French philosopher Emil Cioran: ‘I lost my sleep, and this is the greatest tragedy that can befall someone…’ - why peaceful sleep is life's greatest blessingQuote of the Day by Romanian philosopher Emil Cioran suggests losing sleep is a greater tragedy than imprisonment, a sentiment resonating t...
- African proverb of the day: "The patient heart can cook a stone, while the restless hand leaves even the..." - what can this powerful wisdom teach us about resilience, healing, and lasting peace of mind?In a world that celebrates instant results, an old African proverb offers a completely different measure of success: "The patient heart can...
- Psychology says people who can't sleep without a blanket even when it's hot are not strange: Why the brain associates it with safety, comfort and emotional regulationPsychology suggests that adults who cannot sleep without a blanket, even in warm weather, are rarely being irrational. More often, they are...
- Psychology says people who change their bedsheets every day may be seeking more than just hygiene, they may be cleaning off the stressPsychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, conscientiousness, and...
- Quote of the day on loneliness by Fyodor Dostoevsky: 'Do you know what it means to have no one to whom one could say: I am suffering' The heartbreaking truth about suffering in silence explored in his novella White NightsFyodor Dostoevsky's quote from White Nights explores the deep pain of emotional isolation, expressing how difficult it is to have no one wi...
- Woman says she was threatened to resign just 15 days into her first corporate job. 'The trauma lasted a year'A young woman's Reddit post alleging that she was fired from her first corporate job after just 15 days has gone viral, sparking conversati...
- Psychology says people who sit in chairs with their legs up and crossed may not be rude, their brains could be creating a personal comfort zoneWhy do some people always sit with their legs up and crossed on chairs? Psychology suggests the habit may be linked to self-soothing, body ...
- Why some employees struggle to work in morning shifts while others dislike later hour shifts, Harvard scholar explains the biological reasonSome employees naturally perform better in the morning, while others are more productive later in the day. According to Harvard-affiliated ...
- Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...
- Quote of the Day by American psychologist Carl Rogers: “I regret it when I suppress my feelings too long and they… – Life lessons on stress management, mental health, balance and why it’s important to address feelings in a healthy way by the co-founder of humanistic psychology known for his deep insights on personality and therapyQuote of the Day by American psychologist Carl Rogers: Carl Rogers’ quote, “I regret it when I suppress my feelings too long and they burst...
- Psychology says people who shake their legs while talking aren't rude or impatient: They may be trying to regulate energy without realizing itPsychology suggests that seemingly small habits often reflect deeper underlying processes. Leg shaking is rarely an act of rudeness or disr...
- FabienkAngine de PoitrineCanadian duo Angine de Poitrine's new track 'Fabienk' masterfully blends classical elegance with raw, edgy energy. Initially presenting a r...
- Finding meaning in the long run: The road to comradesA 54-year-old runner recounts his seven-year journey from struggling to complete a 5 km run to competing in South Africa’s 86 km Comrades M...
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