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WAKING HOURS
Psychology explains why we stay addicted to social media longer than we intend- Gurugram startup founder explains why he pays Rs 2.5 lakh rent despite having a free family home in Delhi
- French Proverb of the Day: “The world belongs to those who… — Life lessons on time management, productivity, consistency, routine and why early to bed and early to rise matters
- Rs 30 lakh rent accepted; free family home rejected to build a marriage and career. How living away from parents helps this founderA LinkedIn post by Gurugram-based founder Rohan Dhawan has sparked widespread discussion after he revealed that he pays nearly Rs 30 lakh i...26 Jun, 2026, 05.36 PM IST
- Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their bodyPsychology says people who naturally wake up before sunrise may have unique personality traits, stronger self-regulation, and different bio...26 Jun, 2026, 05.25 PM IST
- 'I just wish we were in a better financial position': 26-year-old MBBS graduate works 19 hours a day after father's heart attack, but can't pursue his PG degree. Ankur Warikoo shares the reasonA 26-year-old MBBS graduate is working 19-hour days, juggling two jobs to repay family medical debts and support his parents. Despite his g...26 Jun, 2026, 02.27 PM IST
- In France's historic heat wave, Paris' dreamy rooftops become a heat-trapping nightmareParisian attic dwellers face perilous conditions as a historic heatwave bakes the city. These top-floor apartments, often occupied by stude...25 Jun, 2026, 12.09 PM IST
- ‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy lifeMumbai nutritionist Sanya Wadhera shared insights into Japan's remarkable longevity, highlighting daily habits that foster a vibrant elderl...25 Jun, 2026, 09.03 AM IST
- Why some employees struggle to work in morning shifts while others dislike later hour shifts, Harvard scholar explains the biological reasonSome employees naturally perform better in the morning, while others are more productive later in the day. According to Harvard-affiliated ...24 Jun, 2026, 09.54 PM IST
- ITC bulking up with products rich in protein and fibre: Sanjiv Puri“India is also a protein-deficient market. We already have offerings such as high-protein atta, soya chunks and protein shakes, and we will...24 Jun, 2026, 12.29 AM IST
- IITian grew up in one bedroom home, had no stable income for 6 years after graduation. An advice from his mother transformed his businessAn IIT BHU graduate, Saurabh Bothra, defied expectations by leaving a stable career path to pursue yoga. After facing financial uncertainty...23 Jun, 2026, 01.28 PM IST
- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...22 Jun, 2026, 02.59 PM IST
- Best proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceBest proverb of the day today: Chasing wealth for lasting happiness is a futile pursuit, as a timeless proverb reveals. While naps offer te...21 Jun, 2026, 01.40 PM IST
- Quote of the day by Liam Neeson: ‘Stop and be thankful for our spouses. Because one day, when you look up from your phone, they won't be there anymore. Live and love every day like it is your last’Actor Liam Neeson's poignant quote of the day urges us to cherish loved ones, as life's unpredictability means moments are fleeting. In a w...20 Jun, 2026, 03.33 PM IST
- In 1962, a French geologist descended into a dark underground cave, but when he emerged more than two months later, he had lost track of time and helped reveal the human body's internal clockMichel Siffre's 1960s cave experiment revealed a hidden internal clock within humans. Isolated from all external time cues, his own sense o...18 Jun, 2026, 02.59 PM IST
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...15 Jun, 2026, 02.01 PM IST
- Rs 5,000 crore Thyrocare founder believes sleeping past 6 am could come at a hidden cost. Why?Dr. A. Velumani, founder of Thyrocare, believes early mornings and discipline are crucial for success. He emphasizes defining priorities an...15 Jun, 2026, 09.35 AM IST
- May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'Working US hours in India offers career gains but at a steep health cost. Professionals report sleep disruption, fatigue, and neglected rel...11 Jun, 2026, 02.17 PM IST
- World's richest and their sleep habits: How many hours do Elon Musk, Jeff Bezos and Mark Zuckerberg sleep each day?Contrary to popular belief, top entrepreneurs like Jeff Bezos, Elon Musk, and Mark Zuckerberg emphasize the importance of sleep for product...11 Jun, 2026, 12.24 PM IST
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...09 Jun, 2026, 09.06 AM IST
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