Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
07 May, 2026, 05.57 PM IST
Need more calcium, iron and vitamin C? Popular nutritionist suggests simple food swaps for stronger bones & better immunityDiet Tips for Strong Bones: Discover surprising nutrient powerhouses often overlooked in Indian kitchens. Sesame seeds offer more calcium t...
08 Mar, 2026, 02.27 PM IST
‘Don’t eat fruits randomly’: Fortis gastroenterologist explains who should have papaya, kiwi, berries, bananas and moreDr. Shubham Vatsya advises intentional fruit consumption for health. Papaya and kiwi aid constipation. Berries and papaya benefit acne-pron...
10 Dec, 2025, 08.31 PM IST
Stop wasting money on supplements - dietitian reveals 15 Vitamin C superfoods you should eat insteadDiscover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like guava, red bel...
03 Dec, 2025, 01.23 AM IST
Don’t like broccoli? 5 tastier substitute superfoods that pack a nutritional punchBroccoli may be known for its impressive nutritional value, but its strong, sometimes bitter taste often divides opinions. Fortunately, the...
11 Nov, 2025, 09.48 PM IST
Move over avocado! These 5 fruits are more nutritious, affordable, and perfect for everyday health for IndiansDiscover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, affordability, and avai...
05 Nov, 2025, 11.26 AM IST
If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...
30 Oct, 2025, 12.02 PM IST
Beat diabetes naturally: Four superfoods scientifically proven that can keep your blood sugar in checkManaging diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and cinnamon – are highl...
18 Oct, 2025, 04.52 PM IST
Okra power! Dietitian reveals how this veggie boosts gut health and immunityOkra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains vitamin C and fol...
12 Oct, 2025, 01.47 AM IST
Want to boost energy and health? Dietitians say these 7 superfoods are must-eatsBoosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...
04 Oct, 2025, 09.13 PM IST
The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...
30 Jun, 2025, 09.20 PM IST
Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in mealMoringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins,...
18 Nov, 2024, 04.17 PM IST
Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foodsAs apples contain many health-promoting bioactive substances, the fruit is considered a "functional" food.
14 Aug, 2023, 08.00 PM IST
Want glowing skin? Don’t shy away from adding cucumber, berries & yoghurt to your plateThe secret to radiant skin and healthy life lies in your kitchen.
24 Mar, 2023, 06.44 PM IST
Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
24 Dec, 2020, 10.23 AM IST
Want a glowing skin? Stack your diet with oranges, lemons and berriesMake intelligent food choices when your doctor confirms you are diabetic, to keep your blood sugar at optimum levels.
08 Apr, 2016, 01.55 PM IST
17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.
27 Jul, 2015, 03.00 PM IST