Many studies have found that yoga has great benefits for mental and physical health.

Yoga teaches you to strike a balance between the mind, body and spirit.

Fortunately, moms today, can turn to technology for help.

Vikram Ahuja's phone was mugged off his hands during one such power walks.

The world is shifting focus to nature-centric good health methods.

Wheel yoga uses a wheel made of fibre and natural rubber to support the back.

Sacred space is a basic human right, a way of life.

Find your inner balance at Byron Bay or rejuvenate with a Mud Therapy at the Dead Sea.

Now, unroll that mat, zen-out and stretch.

Long hours of meditation, organic meals coupled with cultural immersion, that’s a perfect yoga holiday for you.

Functional training is a form of exercise that focuses on strengthening and training the muscles to perform day-to-day activities.

China's white collar workers have adopted yoga as a way to stay fit, with many attending a couple of sessions per week in the gym or studio.

Levi Strauss may have invented jeans, but it never saw yoga pants coming. Inside the effort to win back the hearts, and butts, of shoppers.

A whopping 20.4 million people reportedly practice yoga in the US, a significant increase from the 15.8 million yoga practitioners in 2008.

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