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VINYASA YOGA
The hidden triggers behind high BP — doctors say these common behaviours are to blameMany people have high blood pressure without knowing it. Doctors say simple daily habits can quietly push BP higher. Things like salty food...- Hidden figures: From dance to yoga, India’s ‘soft sector’ exports remain invisibleIndia has an eclectic range of unique services to offer in exports which go beyond IT or ITeS. But while there is a ton of talent, these ar...
- Six transformative yoga asanas to help you lose weight fasterYoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...
- Not just mind & body, experts say yoga can prevent and help manage chronic diseasesMany studies have found that yoga has great benefits for mental and physical health.
- From Kundalini to Restorative Yoga: A guide to different types and their benefitsYoga teaches you to strike a balance between the mind, body and spirit.
- Tech to the rescue! These 5 apps can help moms stay calm, organised and fitFortunately, moms today, can turn to technology for help.
- Talent500 co-founder takes up power walks during long calls, aims for 12K steps dailyVikram Ahuja's phone was mugged off his hands during one such power walks.
- Awe-walking, yoga tourism & more: Make way for a healthier, ecologically conscious travellerThe world is shifting focus to nature-centric good health methods.
- From aerial to aqua: This Yoga Day, embrace new forms of traditional poses with a twistWheel yoga uses a wheel made of fibre and natural rubber to support the back.
- California dreaming: From a yoga mat to a blank page, finding your sacred space in a modern worldSacred space is a basic human right, a way of life.
- Spa retreats, Ayurveda and yoga camps: How to combine your year-end vacation with wellnessFind your inner balance at Byron Bay or rejuvenate with a Mud Therapy at the Dead Sea.
- This International Yoga Day, start following these 6 Instagram handles to get your health fixNow, unroll that mat, zen-out and stretch.
- Seeking inner peace? Go on a spiritual journey to Indonesia and BhutanLong hours of meditation, organic meals coupled with cultural immersion, that’s a perfect yoga holiday for you.
- Stretch differently: Here is how fitness can be fun, too!Functional training is a form of exercise that focuses on strengthening and training the muscles to perform day-to-day activities.
- Chinese seek health through yoga, says official mediaChina's white collar workers have adopted yoga as a way to stay fit, with many attending a couple of sessions per week in the gym or studio.
- Distressed denim: Levi’s tries to adapt to the yoga pants eraLevi Strauss may have invented jeans, but it never saw yoga pants coming. Inside the effort to win back the hearts, and butts, of shoppers.
- Over 20 million Americans practise yoga boosting $27 billion marketA whopping 20.4 million people reportedly practice yoga in the US, a significant increase from the 15.8 million yoga practitioners in 2008.
- Traveller's Diary: Plan a quick getaway to Singapore's Chinese New Year or Germany's Beer FestivalET-Travel offers you events in Luxury, Entertainment, Food, Sports, Music and Nightlife to experience around the world.
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