Compassion is an active response to suffering, moving beyond empathy to offer genuine help and reduce harm. It's a strength, not a weakness...

Delhi-based nutritionist Lovneet Batra explains that picky eating in children is often driven by biology rather than bad behaviour. Gut–bra...

Heart attacks are increasingly affecting individuals under 40. Cardiologist Dr Pradip Jamnadas explains that arterial plaques, inflamed pat...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and gut health. Ex...

Digestive discomfort stems from a breakdown in the body's communication system, not just stomach issues. Stress, exhaustion, and distractio...

With chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...

Gastroenterologist Dr. Pal Manickam highlights the importance of chewing food thoroughly. This practice, popularized by Horace Fletcher, ai...

A new study suggests that the temperature of your favorite drinks could influence mood, sleep, and digestion more than you think. Published...

The US Food and Drug Administration has approved a new medical device for rheumatoid arthritis. The SetPoint System is an implant that stim...

Harvard-trained neuroscientist suggests three unconventional brain-boosting habits: chewing gum to enhance blood flow and focus, walking ba...

Feeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing “functional freeze”...

Persistent inflammation in long Covid patients has been linked to depleted serotonin levels, causing symptoms such as brain fog and fatigue...

A study suggests that certain gastrointestinal problems, such as difficulty swallowing, constipation, and irritable bowel syndrome (IBS), m...

Suffering from sleep problems? A hour of light exercise can prevent sleeplessness.

Researchers understand that the majority of our daily communication is nonverbal, and traumatic memories are encoded, or stored, in nonverb...

Tickling the ear with a small electric current may rebalance the nervous system in over-55s.

Agnieszka Golec de Zavala and Dorottya Lantos — researchers from Goldsmiths, University of London — say that yoga's psychological benefits ...