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VAGUS NERVE
Why Familiar Sounds Can Instantly Calm Your Nervous SystemFamiliar sounds, especially music and known voices, offer a powerful way to calm your nervous system. Neuroscientists explain that predicta...- Not all hunger is real: UK doctor says this regular drink can be the trick to reduce mindless eatingMany of us eat out of boredom or stress rather than true hunger. UK-based surgeon Dr Karan Rajan suggests that drinking sparkling water can...
- Why psychologists say humming quietly helps calm stress and improve focusUnconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, reduces stres...
- No, they are not naughty, why kids really refuse veggies: Delhi nutritionist reveals the gut secret behind picky eatingDelhi-based nutritionist Lovneet Batra explains that picky eating in children is often driven by biology rather than bad behaviour. Gut–bra...
- What causes heart attacks in people below 40? Doctor explains how visceral fat is to blameHeart attacks are increasingly affecting individuals under 40. Cardiologist Dr Pradip Jamnadas explains that arterial plaques, inflamed pat...
- Daily health tips: 10-minute morning routine for better digestion and nervous system healthYour morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and gut health. Ex...
- Acidity, gas, stomach bloating: Doctor explains three hidden triggers and simple ways to fix itDigestive discomfort stems from a breakdown in the body's communication system, not just stomach issues. Stress, exhaustion, and distractio...
- Janhvi Kapoor's eating style impresses gastro doctor. Dr Pal explains why the actress' eating habit fixes overeatingGastroenterologist Dr. Pal Manickam highlights the importance of chewing food thoroughly. This practice, popularized by Horace Fletcher, ai...
- 5 morning routines that activate your brain from minute oneFive quick morning habits that switch on attention, memory, and focus by targeting light, hydration, breathing, movement, and temperature e...
- Hot masala tea vs iced Frappuccino: New research says your drink choice may quietly influence more than just your taste budsA new study suggests that the temperature of your favorite drinks could influence mood, sleep, and digestion more than you think. Published...
- How a one-minute jolt from the SetPoint implant offers new hope for autoimmune disease patientsThe US Food and Drug Administration has approved a new medical device for rheumatoid arthritis. The SetPoint System is an implant that stim...
- How sleeping on your left side at night smoothes your digestion naturallySleeping on your left side can improve digestion, reduce reflux, and support smoother bowel movements. A tiny change in how you sleep could...
- Harvard neuroscientist’s bizarre brain hacks might be your key to peak mental healthHarvard-trained neuroscientist suggests three unconventional brain-boosting habits: chewing gum to enhance blood flow and focus, walking ba...
- Stuck in bed after work? You might be in ‘functional freeze’. Here is how to get over itFeeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing “functional freeze”...
- Researchers link persistent inflammation in long Covid patients with brain fog & fatiguePersistent inflammation in long Covid patients has been linked to depleted serotonin levels, causing symptoms such as brain fog and fatigue...
- Constipated & find it difficult to swallow? Gut problems may be early signals of Parkinson's diseaseA study suggests that certain gastrointestinal problems, such as difficulty swallowing, constipation, and irritable bowel syndrome (IBS), m...
- 6 light exercises that can put your sleeping woes to sleepSuffering from sleep problems? A hour of light exercise can prevent sleeplessness.
- Twirl to happiness: Does dance therapy hold promise for treating anxiety and depression?Researchers understand that the majority of our daily communication is nonverbal, and traumatic memories are encoded, or stored, in nonverb...
- Want to slow ageing and stay young? Ear 'tickle' therapy is the secretTickling the ear with a small electric current may rebalance the nervous system in over-55s.
- International Yoga Day: Study finds vagus nerve links yoga with happinessAgnieszka Golec de Zavala and Dorottya Lantos — researchers from Goldsmiths, University of London — say that yoga's psychological benefits ...
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