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USTRASANA
World Asthma Day 2023: 5 effective yoga asanas that act as natural remedies for asthmaStudies have shown that practising yoga can help alleviate the symptoms of asthma. Below are six effective yoga poses that may be helpful i...- Yoga poses that can help improve your mental healthStress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...
- Yogasana for the week: UstrasanaProvides relief to people with back problems.Women who suffer from menstrual cramps and related problems too can benefit from this asana.
- PM Modi leads by example at International Yoga Day eventPM Modi was not scheduled to perform the 'asanas' but he climbed down from the podium after his address to join the over 35,000 participant...
- International Yoga Day: Say goodbye to physical strain! These simple asanas come to the rescueUrban living and cubicle life throw up their own challenges as well as injuries and strain. Regular practice of some asanas can ease common...
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