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SUSHUMNA NADI
Reaching for the divineHath yog focuses on mind control, postures, and breathwork. Its goal is to awaken kundalini, a spiritual energy. This energy ascends throug...- Purify your energyThe prana shakti moves from one part of our being to another through energy channels known as nadis. Nadis were originally mentioned in Mar...
- Pranayama: Use the power of your breath to stay healthyPranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.
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