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SLEEP REGULATION
- Psychology says people who love their afternoon nap may be responding to more than tirednessOne person may be highly productive in the morning, take an afternoon nap and return to work feeling recharged. Another may avoid naps alto...
Can’t stop moving your legs at night? Harvard-trained gut doctor shares 10 unusual body signs that may signal health issuesRecognizing subtle physical changes is crucial for understanding potential health issues, claims Harvard-trained gut doctor Dr Saurabh Seth...- Psychology says people who keep taking breaks at work aren’t necessarily lazy, Their brain may be asking for something elsePeople who take frequent breaks while working are not necessarily less disciplined or productive. Some may simply understand that spending ...
- Psychology says people who feel tired all day may be carrying more than just sleep debtPsychology and sleep science suggest that feeling tired during the day depends on more than simply counting the hours spent asleep. Factors...
- Reading a book before bed can improve sleep quality but it depends on what you read it on: A 2014 study found people using a light-emitting device took nearly 10 minutes longer to fall asleep than with a printed bookEngaging with printed books before sleeping can significantly enhance sleep quality for numerous individuals. A recent study highlighted th...
- Psychology says people who can't sleep with light on aren't simply following a bedtime preference: What the behavior reveals?Psychology says people who can't sleep with light on aren't necessarily afraid of the dark. The habit may relate to sensory processing, saf...
- Your bedroom may be too bright at night—and new research reveals what nighttime light could be doing to your heartNew research suggests nighttime light exposure may affect heart structure. A study observed thicker heart muscle and reduced flexibility in...
- Shoma Chaudhury on why technology needs conscience, not just innovationIn today's fast-paced world, technology evolves at an unprecedented rate, affecting every aspect of human existence from birth to death. Th...
- Psychology says people who go to bed by 9 pm may be doing more than following a sleep routineA person’s sleep schedule can be shaped by their chronotype, age, genetics, lifestyle, work demands, family responsibilities, exposure to l...
- Psychology says people who feel relieved when houseguests leave may be protecting their mental spaceFeeling relieved once guests have left does not necessarily point to a psychological problem. For some people, it may simply reflect a natu...
- After Satya Niketan building collapse, Delhi PG residents question safety as govt plans tighter rulesA building collapse in Satya Niketan has raised safety concerns for PG residents. Many students and young professionals now question the se...
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...
- Psychology says resilience is not something you are born with, but a skill built with time, patience and practiceResilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity sha...
- The world's narrowest house sits wedged between two buildings in Warsaw, it's just 72cm wide, here's what it looks like insideThe Keret House in Warsaw, often called the world's narrowest home, measures just 72 to 122 centimetres wide and was built into a gap betwe...
- 5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchenHeart health drinks: Several beverages can be beneficial for your heart health due to their potassium content and plant compounds. For inst...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- Lupin gets USFDA approval for Modafinil tablets to treat excessive sleepinessPharmaceutical major Lupin announced its USFDA approval for Modafinil tablets. These tablets are used to treat excessive sleepiness in adul...
- Uber layoffs impact India; RMG ban, a year onHappy Thursday! Uber is cutting jobs in India as part of a sweeping global restructuring. This and more in today’s ETtech Morning Dispatch.
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- Psychology says people who sleep with interesting and beautiful lights switched on at night aren't just keeping the lights on for decoration: What the habit may mean?Psychology says people who sleep with interesting and beautiful lights switched on at night aren't necessarily afraid of the dark. The habi...
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