Google has launched the new Fitbit Air, a lightweight screenless fitness tracker with AI health coaching features. The wearable supports An...

As West Bengal gears up for elections, residents of Alipurduar's Falakata constituency are demanding a complete shutdown of the lottery sys...

Billionaire biohacker Bryan Johnson warns that staying up late on Fridays can trigger a harmful chain reaction affecting metabolism, hunger...

Daylight saving time ends on November 2, 2025, potentially disrupting sleep patterns. Experts recommend adjusting sleep schedules gradually...

Artificial Intelligence has crept into our homes not with big fanfare, but through quiet, everyday intersections that are changing the way ...

Repeatedly hitting the snooze button can disrupt the brain’s natural sleep cycle, leading to grogginess, poor sleep quality, and long-term ...

Mel Robbins’ viral “5-Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from...

Modern sleep technology includes smart alarms that wake you at optimal times, sleep trackers on wearables, air purifiers for better sleep q...

Your brain paralyses the muscles in your arms and legs, preventing you from acting out your dreams.

A majority of Indians believe snoring is a sign of a good night’s sleep, unaware of OSA.

The wearable is more versatile and smarter with its improved sleep tracking and voice support.

These apps will help you stay on top of your health.

From the smallest camera to a high-tech suitcase, here are some of the coolest tech innovations that you won't mind shelling out big bucks ...

These apps will keep a track of how long you sleep to improve the time you get to rest and makes sure you get all the benefits of a healthy...

If you think it's time to take your health and fitness in your own hands, here are some must-have apps.

These apps will ensure that you get proper rest at night and arise rejuvenated.

Sleep is a large part of our lives but not everyone manages a healthy amount every night. Rather than relying on medication, give technolog...