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SLEEP CYCLE ALARM
Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...- Why JEE Advanced 2026 topper Shubham Kumar avoided AC while studying? He wrote 3 words in his notebook as his manifestation habitShubham Kumar, an 18-year-old from Gaya, Bihar, achieved the top rank in JEE Advanced 2026. He scored 330 out of 360 marks. His preparation...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- Google Fitbit Air launched: New screenless fitness tracker brings AI health coaching, 7-day battery life and iPhone supportGoogle has launched the new Fitbit Air, a lightweight screenless fitness tracker with AI health coaching features. The wearable supports An...
- 'More loss than luck': West Bengal's lottery system faces public backlash before pollsAs West Bengal gears up for elections, residents of Alipurduar's Falakata constituency are demanding a complete shutdown of the lottery sys...
- ‘One late Friday night could wreck your health’: Billionaire biohacker Bryan Johnson reveals the shocking domino effect of letting weekends looseBillionaire biohacker Bryan Johnson warns that staying up late on Fridays can trigger a harmful chain reaction affecting metabolism, hunger...
- Daylight saving ends early this year — 3 simple hacks to save your sleep scheduleDaylight saving time ends on November 2, 2025, potentially disrupting sleep patterns. Experts recommend adjusting sleep schedules gradually...
- AI in Home: How Intelligent Programs are Transforming Family Life SubtlyArtificial Intelligence has crept into our homes not with big fanfare, but through quiet, everyday intersections that are changing the way ...
- This daily alarm habit could be damaging your health without knowledge: Experts issue warningRepeatedly hitting the snooze button can disrupt the brain’s natural sleep cycle, leading to grogginess, poor sleep quality, and long-term ...
- Struggling to wake up in morning? This viral '5-second rule' can help improve sleep quality and boost productivityMel Robbins’ viral “5-Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from...
- These smart mattresses know exactly how to pamper youModern sleep technology includes smart alarms that wake you at optimal times, sleep trackers on wearables, air purifiers for better sleep q...
- REM sleep is magical. Experts explain how it makes us better learners & more creativeYour brain paralyses the muscles in your arms and legs, preventing you from acting out your dreams.
- Not-so-sweet dreams: Most Indians can’t get a good night’s restA majority of Indians believe snoring is a sign of a good night’s sleep, unaware of OSA.
- Fitbit Versa 2 review: Focuses on sleep and real-time physical activity trackingThe wearable is more versatile and smarter with its improved sleep tracking and voice support.
- 6 apps to lure you away from a lazy lifestyle and keep calories at bayThese apps will help you stay on top of your health.
- Tech treasures to die forFrom the smallest camera to a high-tech suitcase, here are some of the coolest tech innovations that you won't mind shelling out big bucks ...
- Best sleep tracking appsThese apps will keep a track of how long you sleep to improve the time you get to rest and makes sure you get all the benefits of a healthy...
- Five apps to keep your health on trackIf you think it's time to take your health and fitness in your own hands, here are some must-have apps.
- Awaken afresh in the morning with the help of these appsThese apps will ensure that you get proper rest at night and arise rejuvenated.
- How to use tech to ensure a good night’s sleepSleep is a large part of our lives but not everyone manages a healthy amount every night. Rather than relying on medication, give technolog...
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