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SHORT SLEEP SYNDROME
10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- Woman felt strange sensation in legs for 6 months, pain was worse at night while lying down. Hyderabad Neurologist reveals what went wrongDR Sudhir Kumar, a Hyderabad-based neurologist at Apollo Hospitals, revealed a case in which a woman experienced strange pain in her legs f...
- Legs refuse to stay still at night? Study says you might have this rare disorderA recent JAMA study highlights Restless Legs Syndrome, affecting nearly three percent of adults globally. This neurological disorder, also ...
- Longevity guru reveals the top 7 science-backed tricks to keep your blood sugar in checkKeeping blood sugar stable is important for long-term health. A longevity expert explains simple, science-backed habits that help the body ...
- How drinking beer daily can affect your sleep, weight, gut health, and long-term health risksDrinking beer every day may seem relaxing, but it can affect your sleep, weight, gut health, and liver. Daily beer also increases the risk ...
- Is 'beauty sleep' a real thing? Neurologists reveal surprising effects of poor sleep that go beyond just feeling tiredSleep is more than a cliché for looking good. According to VICE, neurologists say quality rest supports skin repair, boosts collagen, and r...
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...
- When 9 pm dinners clash with 7 am work: How urban lifestyles are dragging you and your kids into a dangerous health crisisSleeplessness is increasingly affecting teenagers, with Delayed Sleep Phase Syndrome and circadian rhythm disorders becoming more common du...
- How some people feel rested with just 3 hours of sleep: The science behind the super sleepers who defy the 8-hour ruleShort Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep. Groundbreaking ...
- Daily habits that affect your eyesightAddressing visual impairment is a major health issue across the globe, and while a number of factors are responsible for poor vision, inclu...
- Down Syndrome Day: Is the condition inherited? What are its symptoms?Music and art are frequently used in therapy of kids with Down Syndrome.
- Covid long-haulers may experience abnormal breathing, chronic fatigue: StudyMany long-haul COVID-19 patients have chronic fatigue syndrome and other breathing issues months after their initial diagnosis, according t...
- 7-8-hour sleep is the best: Snoozing too much can trigger diabetes and stroke riskSleeping for over ten hours or less than six hours a day is likely to cause metabolic syndrome - a cluster of conditions.
- Tired all the time? It could be because of infections and inflammatory diseasesIf you are experiencing constant fatigue, it’s important to get professional help.
- This is why tech gadgets are the biggest culprit for your sleep disorderIf there is one cause for sleep disorders that has seen a sharp rise in recent years, according to doctors, it is the use of electronics.
- Tired of being tired? Don't skip your daily work-outA big change in your life (like a new job), bad eating habits, lack of exercise are some of the major causes of fatigue.
- Feel drowsy all day? Nine signs you might have a sleep disorderWhen you don't get adequate sleep, you could suffer from obesity , high blood pressure, and other ailments.
- Eight sleep myths bustedCounting sheep at bedtime? Don’t, because that won’t help you fall asleep. ET takes a look at some common fallacies of slumber.
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